Health and Fitness

The rotator cuff is often the first part of the shoulder to get injured but other common problems include torn ligaments and tendinitis. The main culprits here fatigue technique inadequate scapula or shoulder blade strength instability. When you’re tired and your training is not focused and scatter strength you are more likely to get injured especially doing overhead and Olympic lifts.

 

 

The first step

Focus on your foundation and the accessory muscles in order to keep your body balanced in your form solid make sure your shoulder blades are engaged especially in high volume quads when you’re tired and your form sorts of slack spend time before or after class to work on scapula strength and mobility.

If this kind of injuries does happen we can typically treat them with training modifications and strengthening the muscles that are inflamed or imbalanced.

This rarely involves a complete shutdown from the cross it as many providers recommend but rather a change in train volume or modifications of certain offending movements. Additionally working on areas of mobility is key to injury treatment and prevention.

The thoracic spine and tightness in the picture Alice and deltoid are often contributors to the rotator cuff and liberal overload also diversify your daily workouts in order to avoid overusing the injured area make sure giving your body adequate nutrition and rest so it has the opportunity to rebuild itself after a heart workout.

Video Link

 

https://www.youtube.com/watch?v=hPlmEFOeK0s

Profit has made some unfortunate and accurate headlines in recent years for having an unacceptably high number of shoulder injuries.

Well, you can never completely eliminate the risk of injury from physical activity such as crosswind. There are many things that you can do to greatly increase the chances of staying healthy.

The rotator cuff is often the first part of the shoulder to get injured but other common problems include torn ligaments and tendinitis. The main culprits here fatigue technique inadequate scapula or shoulder blade strength instability. When you’re tired and your training is not focused and scatter strength you are more likely to get injured especially doing overhead and Olympic lifts.

 

Now how do we prevent these kinds of injuries?

 

 

The first step is to make sure you have the right technique. Focus on your foundation and the accessory muscles in order to keep your body balanced in your form solid make sure your shoulder blades are engaged especially in high volume quads when you’re tired and your form sorts of slack spend time before or after class to work on scapula strength and mobility.

If this kind of injuries does happen we can typically treat them with training modifications and strengthening the muscles that are inflamed or imbalanced.

This rarely involves a complete shutdown from the cross it as many providers recommend but rather a change in train volume or modifications of certain offending movements. Additionally working on areas of mobility is key to injury treatment and prevention.

The thoracic spine and tightness in the picture Alice and deltoid are often contributors to the rotator cuff and liberal overload also diversify your daily workouts in order to avoid overusing the injured area make sure giving your body adequate nutrition and rest so it has the opportunity to rebuild itself after a heart workout.

You can never ride injury completely but these tips will help you do everything you can to stay healthy while you cross fit.

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