So, what is a good diet for gout? Here we will discuss on Food to Get Rid of Gout.
a healthy weight and good eating habits are the main principal to fit your body. At first limit your consumption of organ meats. Instead, include all fruits and vegetables, whole grains, low-fat dairy products. Low-fat dairy products: Low-fat and fat-free options are best for foods such as milk, cheese, yogurt, and frozen yogurt.
Gout affects an estimated 8.3 million people in the US alone. The prevalence among men was 5.9% (6.1 million), and the prevalence among women was 2.0% (2.2 million). Source 
Gout attacks typically occur at night and last 3–10 days .
Gout is a type of arthritis caused by high levels of uric acid in the blood. Excess uric acid production in the blood develops an inflammatory condition of the joints.
The acid can form needle-like crystals in a joint and cause sudden, severe episodes of pain, tenderness, redness, warmth and swelling. Source-https://www.arthritis.org/about-arthritis/types/gout/what-is-gout.php
Fortunately, gout can be controlled and be treated by medicine and a gout-friendly diet whereas fibromyalgia.is not. From medication to lifestyle changes and natural remedies can help fight with gout.
What are the main causes of gout-Gout Risk Factors
Gout is caused by high-level production of uric acid in the blood or hyperuricemia. Uric acid is the main culprit that is transported by the blood to the kidneys and eliminated in the urine.
But, What causes a buildup of uric acid in the body?
High purine foods are the main reason to produce Uric acid.
So, what causes gout? And what triggers gout?
High–Purine Foods – bacon, turkey, veal, venison and organ meats (liver) and beef, lamb, pork, poultry, and seafood.
Genes: If your parents have gout, then there is a chance to develop in your genes.
High conditions: High cholesterol, high blood pressure, diabetes may raise your risk.
Medications: The medicine which has taken for high blood pressure can raise uric acid levels;
Gender and age: The ratio of gout is more occurred in men than women until around age 60.
Diet with meat: Eating red meat like bacon, turkey, beef, lamb and pork and shellfish increases your risk.
Consumption of Alcohol and Sodas: Alcohol and the fructose in sweet sodas can increase the risk of gout. Excess weight: Obesity can lead to increase at a higher risk for gout, and they tend to develop it at their early stage of life.
Vegetable, meat, fish can either raise or lower your uric acid levels, depending on their purine content.
Gout Hidden danger and bad affects if left untreated
Untreated gout can cause great problems.
1. If not resolved in a week to 10 days, it could create constant pain. A disfiguring lump of crystals formed from uric acid may develop under the skin around joints especially in big toe. The crystals can also form kidney stones. This process triggers swelling and create inflammation.
2. Gout is associated with other serious health risks such as high blood pressure, diabetes, chronic kidney disease and cardiovascular disease.
How do I get rid of gout fast?
Points To Remember About Gout
- Take medicine you have on hand ( non-steroidal anti-inflammatory drug (NSAID) used )
- Ice down.
- Avoid red meat
- Drink plenty of fluids- Water, Juice, Coconut juice
- Avoid alcohol.
- Rest for a while
- Make a diet chart and follow keto diet plan
Food to Get Rid of Gout-What foods help relieve gout?
On the planet, there are plenty of anti-gout foods that help prevent attacks of inflammatory gout pain attacks.
Foods are considered low-purine when they have less than 100 mg of purines per 3.5 ounces (100 grams).
- Bananas are low in purines and high in vitamin C, which is best for gout cure.
- Eggs, nuts.
- Low-fat and fat-free cheese.
- Skim or 1% milk.
- Soup made without meat extract or broth.
- Colorful Vegetables.
- All fruit and fruit juices – not canned one.
- Pasta, rice, cake, cornbread, and popcorn.
Foods You Can Eat in Moderation
Aside from organ meats, game meats and certain fish, most
Any kinda meats and fish should be consumed in moderation. 4–6 ounces of meat and fish (115–170 grams) for a few times per week. [Source]
They contain a moderate amount of purines, which is considered to be 100–200 mg per 100 grams. Thus, eating too much meat and fish may trigger a gout attack.
What is the best thing to take for gout?
- Nonsteroidal anti-inflammatory drugs (NSAIDs) NSAIDs are medicines that decrease pain and swelling.
- Colchine can relieve pain.
How Does Food Affect Gout?
Hyperuricemia or an excessive level of uric acid in blood hurts the body. Purine is a natural substance produced in the human body which helps uric acid to stay at average level [Source: http://chemocare.com/chemotherapy/side-effects/hyperuricemia-high-uric-acid.aspx]
Risk takes place when purine enters into body excessively from external sources like many common foods we eat daily. Excess purine supply makes uric acid level rise above normal level and unable to get disposed of through urine.
Hence the undisposed uric acid grows sharp crystals and causes gout or kidney stones, etc. This is how foods containing purine can initiate gout condition in the body.
You better avoid those delicious purine-rich foods if you are a patient of gout or likely to develop such a condition.
The seafood like shellfish, anchovies, trout, herring, codfish, etc. are rich in purine. Some organ meats like kidney, brain, and liver also contain purine.
If you love bacon, turkey, or veal, you better put them away. These foods highly contain purine which increases uric acid in the blood.
Obesity is one of the other reasons behind uric acid secretion in blood and resulting in gout [Source: https://www.ncbi.nlm.nih.gov/pubmed/22778033]. So, avoiding fatty foods should be a smart move to avoid gout.
Which food will reduce uric acid?
A diet to lower uric acid levels, choices to improve your overall health, lower uric acid levels, and reduce your risk of painful gout attacks.
Some seafood is higher in purines like – anchovies, mussels, codfish, mackerel, haddock, herring, roe (fish eggs), sardines, scallops, and trout. But Salmon is a better choice of seafood for someone with gout.
List of foods to avoid with gout- Food List to Get Rid of Gout.
- Red meat and organ meats (liver, tongue and sweetbreads, kidneys, which are high in saturated fat)
- Alcoholic beverages (all types- especially beer and hard liquor)
- Seafood and especially Shellfish such as lobster, shrimp, sardines, anchovies, tuna, trout, mackerel, and haddock
- such as shrimp and lobster
- Refined carbohydrates (white bread, white rice, pasta, sugar)
- Processed foods (chips, snack foods, frozen dinners)
- Sugary beverages and Sugary foods high in fructose
- Processed and refined carbohydrates
Contrary to popular belief, fasting is not effective in preventing gout. Instead, it can actually increase the chances of an attack and should be avoided.
Vegetables to avoid with gout
Potatoes, spinach and asparagus on the high-purine list, but studies show they don’t raise your risk of gout or gout attacks..
Try Vitamin C Supplement to Prevent Gout
Research shows that vitamin C supplements help prevent gout attacks by lowering uric acid levels. Source- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2767211/
vitamin C does this by helping the kidneys remove the more uric acid in the urine. Research on vitamin C supplements for gout is new. But Vitamin C-1000 and Nature Made Vitamin C 500 mg both have the best amazon review.
Change the Lifestyle to reduce Gout
Aside from your diet, there are several lifestyle changes that can help you lower your risk of gout and gout attacks.
Excess weight- obesity can increase your risk of gout attacks by creating insulin resistance.
Because excess weight can make you more resistant to insulin, and leading to insulin resistance. So what happens if the body can’t use insulin properly? The easy answer is it can’t remove sugar from the blood. Insulin resistance also promotes high uric acid levels. Source- http://www.jrheum.org/content/jrheum/29/7/1350.full.pdf
The study on Beneficial effects of weight loss research shows that losing weight can help reduce insulin resistance and lower uric acid levels Source- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1753185/
Crash dieting — is also very bad for health because of rapid weight loss by eating less can increase the risk of gout attacks. Source- https://www.ncbi.nlm.nih.gov/pubmed/8363205/
Being overweight or obese is a risk factor for gout. So, regular exercise can keep a healthy weight and it is another way to prevent gout attacks.
Can exercise reduce uric acid levels?
Yes, exercise can reduce uric acid levels low. Source- https://www.ncbi.nlm.nih.gov/pubmed/21793335
Research has done for 228 men and found that those who ran more than 5 miles (8 km) daily had a 50% lower risk of gout. This was also partly due to carrying less weight.Source-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4090353/
How do you get rid of gout pain fast
Here’s is the list that ease the pain of the attack and reduce the risk of gout.
- Take medicine you have on hand.
- Ice down.
- Call your doctor.
- Drink plenty of fluids.
- Avoid alcohol.
- Get a cane.
- Elevate your foot, if affected.
- Tame your sheets.
Gout and Alcohol withdrawal
Can I drink alcohol during a gout attack?
Bad news for gout sufferers.
Alcohol consumption can increase the potential attack for gout.
Alcohol like beer, wine and other liquor are common trigger for gout attacks Source-https://www.ncbi.nlm.nih.gov/pubmed/15094272
“based on this study, I would counsel patients that any type of alcohol may trigger an attack.” the Boston University rheumatologist said source- https://www.reuters.com/article/us-alcohol-wine/all-alcohol-even-wine-raises-risk-of-gout-flare-ups-study-idUSBREA0U1VD20140131 A research has done for 724 people found that drinking wine, beer or liquor increased the risk of gout attacks. One to two beverages per day increased the risk by 36%, and two to four beverages per day increased it by 51%. Source-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991555/
What causes sudden gout flare up?
What are the Possible Triggers for A Gout Attack?
If your body stores the excessive level of uric acid, it will collect sharp crystals of uric acid that may trigger excruciating pain in your joints and tender points.
The possible triggers for a gout attack may lie within your perimeter if you are careful enough. Triggers for a gout attack are:
- Eating purine-rich foods like shellfish, bacon, pork, brain, kidney, etc. more frequently.
- Not checking up on your body weight; obesity may be a trigger for a sudden gout flare-up.
- Dehydration can be a reason for undisposed uric acid and gout condition.
- Drinking alcohol like beer or other purine-rich liquor may increase the risk of uric acid build-up.
- Too much soda or sugary foods, candies, or beverages build up high fructose, and it increases uric acid in your body, hence triggers gout.
- Arsenic may be available in shellfish, soil, or water. This substance is significantly responsible for storing uric acid in the body.
- Accidents or injuries in the joints may trigger gout if your body already contains excessive uric acid. Inflammation due to injury draws crystals of uric acid to the wounded joints.
- Some pain-relieving medications like aspirin or diuretics may trigger gout.
- Genetic inheritance of gout condition may trigger sudden gout pains in various joints of your body.
# Printable gout food list –
Avoid high-purine foods.
These are foods lists that contain more than 200 mg of purines per 3.5 ounces (100 grams)
The total purine content calculation: It is the combination of adenine, guanine, hypoxanthine, and xanthine.
Uric acid calculation: the amount of uric acid produced in the body when ingested food is absorbed and metabolized in the purine metabolic pathway.
Calculated amount as uric acid (mg/100 g) was given after multiplying the molecular weight of uric acid (168.1) by total purine amount (µmol/100 g) and dividing by 1000. Source-https://www.jstage.jst.go.jp/article/bpb/37/5/37_b13-00967/_pdf
So from Table 1 you will get an clear idea to avoid high-fructose foods, as well as moderately-high-purine foods, which contain 150–200 mg of purines per 3.5 ounces.
Best Diet for Gout
Knowing what diet is right for preventing gout attack may prove as a savior. Gout is a result of accumulated uric acid and its needle-sharp crystals in the joints and tender points of the body.
The Bottom Line
Gout is a complex type of arthritis connecting sudden chronic pain, swelling and inflammation of the joints. In this article, we discussed the foods that cause gouts and the best diet habit for preventing gout.
Luckily, a gout-friendly diet can help to reduce pains and other complex symptoms.
Organ meats, some types of fish, fruit juice, sugary sodas and alcohol are the worst food list for having gout. Some drinks often trigger gout attacks.
On the other hand, a fruit that contains vitamin c, soy products, vegetables, whole grains, and low-fat dairy products may help prevent gout attacks by lowering uric acid levels.
Frequently Asked Questions
1. What is purine?
Answer: Purine is both naturally produced in the human body and found in many foods. It is a colorless crystalline compound that forms uric acid in the body.
2. What causes uric acid?
Answer: Uric acid is a natural substance in the human body that is useful when at a normal level. But excessive storage of purine in the body by external food supply disables kidneys to filter out extra uric acid. Thus uric acid exceeds its average level and builds up in the body.
3. How to cure uric acid problem permanently?
Answer: There may not be a permanent solution to cure uric acid agitation. But a healthy diet and exercise may keep uric acid build-up at bay. One must avoid foods that contain purine highly.
4. What is a low-purine diet?
Answer: Low purine diet is including foods in your menu that are low-fat, alcohol-free and mostly contains less or zero purine. A change in the diet to get rid of uric acid is the other key point of a low-purine diet.
5. Is oatmeal bad for gout?
Answer: No. Oatmeal is also rich in purine but fortunately, it was not found to be risky for gout in research.
6. Are eggs bad for gout?
Answer: No. According to research on many protein-rich foods, eating eggs was not associated with the increase of gout condition.
7. Is cheese good for gout?
Answer: No. Rather cheese may help reduce the risk of developing gout. Low-fat foods are encouraged to eat during gout condition and cheese is one of the low-fat foods available in the dairy products.
8. Are tomatoes bad for gout?
Answer: Yes. Eating tomatoes are linked with increasing level of uric acid in the body. So, it’s recommended to avoid tomatoes if you have gout.
9. What is the best home remedy for gout?
Natural remedies for gout
- Cherries or tart cherry juice.
- Warm water with apple cider vinegar, lemon juice, and turmeric.
- Celery or celery seeds.
- Nettle tea.
- Milk thistle seeds.
Read More-Low-purine diet: Tips and foods to avoid
The research was taken from Dr. Marshall Emig, MD