20 Proven Tips-How to Lose Belly Fat (Scientific Based Evidence)

 If you want to lose belly fat quickly and naturally, try these healthy diets and weight loss tips, foods to fight belly fat & fat burner workouts.

Why Is Belly Fat So Dangerous?

Tummy fat is so stubborn. The Harvard Medical School scientifically researched and states that visceral fat or belly fat causes low-grade inflammation in the body.

This, lead to, constricts the blood vessels and causes the blood pressure to rise and increases the risk of insulin resistance.

As a result, you will lead to being more prone to hypertension, diabetes, cardiovascular diseases, breast cancer, colorectal cancer, and asthma.

Source:Healthline

Tips to lose Belly Fat- Best Way to Lose Fat

There are Three best ways to lose belly fat

1.    Exercises to lose belly fat – Describe Belly Fat Burning Exercises

2.  Without exercise – Describe How to Lose Belly Fat Naturally,

3.    Foods to lose belly fat – Foods that Target Belly Fat

10 best Exercises to lose belly fat-What is the best exercise for losing belly fat?

So how to lose belly fat by exercising and how to burn stomach fat?
Take a closer look at belly fat exercises and here is the list of your workout to reduce belly fat
Yes, stomach fat is abundant and don’t move quickly. Belly fat burning exercises needs
What is the best exercise for losing belly fat?

The Best Exercise to Lose belly fat

Here is the list of exercises to lose stomach fat.

The workout lists that burns fat fast-

# Burpee

 A certified trainer explains why burpee is The Best Exercises for Burning Belly Fat weight loss exercise and one of the most effective-and crazy-challenging-exercises. 

 # Brisk Walking

# Lying Leg Raises –  best stomach workouts

# Mountain Climber- fast way to lose belly fat

If you want to have an attractive flat stomach,  the MTclimber exercise is the fast way to lose fat.

# Sit-ups

# Kettlebell Swing.

# Plank – Best fat burning ab exercises

# Medicine Ball Slam.

# Russian Twist

# Dumbell Overhead Lunge.

Weight Training Program

Hitting the gym can be a daunting task and also fat burning exercises are also routinely based.  

Weight lifting program and weight training routines strength belly, chest, arms, shoulders, back and many more. bodybuilding workout is also time-consuming. But it is true that a proper diet and exercise will give the best result.

Does Exercise Really Burn Fat – What are the Best Exercise to Lose Belly Fat?

Here we will discuss fitness tips to reveal the hidden benefits of exercise

Physical fitness depends mostly on a gym workout plan, a workout routine, and with good gym workouts combination. The benefit of exercise and good gym workouts can help you lose weight, boost your mood and reduce your risk of developing chronic diseases.

Health benefits of exercise can be divided into weight lifting exercises, weight loss exercise, fat burning exercises, stretching exercises, arm exercises, aerobic exercise, chest exercises, muscle exercises, muscle workout, cardio workout and cardio exercises.

Follow the best workout routine and physical fitness program because good workout plans give you a smooth and stress relief life.

Check out workout routines for women , The Best Workouts For Women

Workouts for Men

Best exercises for men: Build muscle, burn fat, and transform your body with these essential moves. Make sure you add these into your workouts.

The Ultimate Workout Routine for Men

  • Chest – Barbell Bench Press –
  • Back – Lat-pulldowns –
  • Shoulders – Seated Dumbbell Press –
  • Legs – Leg Extensions –
  • Biceps – Barbell Bicep Curls –
  • Triceps – Triceps Rope Pushdowns –

So let’s check how to lose extra fat without exercise!!

How to Lose Belly Fat Without Exercise and Pills

Best 13 Proven Ways to Lose Weight Without Diet or Exercise

  • Avoid Unhealthy and Junk Foods
  • Eat Plenty of Protein to increase feelings of fullness, reduce hunger
  • Eat Fiber-Rich Foods for weight loss
    Hydrate yourself with juice or water
    Drink water and homemade fresh juice, to hydrates and remove those unwanted toxins from the body. Lemon water with mild hot water is perfect to flush your toxin from your stomach.
    Increase Vitamin C Intake before 4 P.M.
    Sleep Well and Avoid Stress
    Chew Thoroughly and Slow Down
    Fast eaters are also much more likely to be obese.
    Avoid Starchy and oily Foods
    Less your sugar intake
    Take the food daily on the right time
    Get Your Posture Right
    Cleanse Your System
    Sleep daily at night time and set a morning routine by drinking a glass of warm water as soon as you wake up every morning. You will notice a build-up of pressure almost instantly.

How to Lose Belly Fats in 1 Month

  1. Eat Fewer Carbs or super starchy food
  2. Eat More water and fruit juice without sugar
  3. Eat More Protein (Not Fried)
  4. Eat More FatYou can also follow the Keto Diet Plan

Diet plans for women to lose weight

What foods help burn belly fat – How to Lose Weight on Your Stomach?

• Avocados
• Bananas.
• Yoghurt without Sugar.
• Berries and Dates
• Black pepper with ginger
• Green Tea.
• Citrus/ Vitamin C
• Whole Grains/ Not modified.

Food to Avoid During Diet: Foods to Avoid to Lose Belly Fat

  • French Fries and Potato Chips and Salted Chips
  • Sugary Juice and Drinks.
  • White Bread, Bun and Confectionary
  • Candy, Sugary Bars
  • Carbohydrate with less fibre
  • Pastries, Donut, Cookies and Cakes
  • Some Types of Alcohol / Beer
  • Ice Cream.
  • Canned food
  • Jam and Jelly (Commercial)
  • Fried chicken, Fried Fish
  • Fried Pork
  • Spicy Masala

Mehnaz is a WordPress lover, digital marketing, SEO, and blogging enthusiast. She has appeared on The Medium blog, productreviewbd.com, and zlcopenhagen.com and multiple websites. She loves doing research, writing, travel and exploring life. She is a passionate learner and dreamer.

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