Plantar Fasciitis Socks


The 13 Best Plantar Fasciitis Socks

“Severe heel pain cant walk”, “sudden heel pain”, “heel pain in the morning” these are the common symptoms of plantar fasciitis or Achilles tendinitis. Unfortunately, when the feet hurt, there are few ways to rest them. Have you ever tried out the plantar fasciitis socks? It is a great thing to wear that alleviates your chronic heel pain. You can put them all the time so you don’t need to continue with massaging. Certainly, it releases your pressure alongside your fascia ligament without even engaging your massager device.

Plantar Fasciitis Socks

Whenever you are running with plantar fasciitis condition, you must come to know how it gets worse, especially at night. Hence, a pair of plantar fasciitis night sock not only relieves your chronic pain but also, it soothes you and provides you with beauty sleep.

It is high time for you to know all the features of these magical socks. We will cover the best deal here and also let you know all the features of them. So, if you want to get benefits from it, then make sure you read between the lines of this article.

Top 13 Plantar Fasciitis Compression Socks

  1. Best Overall –  Dowellife Plantar Fasciitis Socks Ankle Brace Compression Support Sleeves & Arch Support, Achilles Tendonitis, Heel Spur for Men
  2. Best compression foot sleeve for swelling – Compression Z Plantar Fasciitis Socks
  3. Rymora Plantar Fasciitis Sock Foot Compression Pain Relief Sleeves for Men/Women
  4. CAMBIVO 2 Pairs Plantar Fasciitis Socks
  5. Bitly Plantar Fasciitis Support Brace, Socks -Compression Foot Sleeve for Heel Pain Relief, Night Splint, Arch Support
  6.  Plantar Fasciitis Socks with Arch Support
  7. SB SOX Compression Foot Sleeves
  8. Compression Socks for Women and Men Sport Plantar Fasciitis Arch Support 
  9. Copper Compression Ankle Socks Women & Men Sport Plantar Fasciitis Arch Support – Best For Athletic &Travel
  10. Plantar Fasciitis Socks for Achilles Tendonitis Relief, Best Compression Foot Sleeves with Arch Support
  11. TechWare Pro Ankle Brace Compression Socks – Plantar Fasciitis Pain Relief Sock
  12. Laneco Plantar Fasciitis Socks, Compression Foot Sleeves with Heel Arch & Ankle Support
  13. Ankle Compression Sleeve by SPARTHOS (Pair) – Plantar Fasciitis Brace with Arch Support – Foot Ankle Socks for Men and Women

The 3 Best Plantar Fasciitis Socks with Arch Support for Men & Women

The 13 Best Plantar Fasciitis Socks

1. Dowellife Plantar Fasciitis Socks Ankle Brace Compression Support Sleeves & Arch Support, Achilles Tendonitis, Heel Spur for Men

Dowellife Plantar Fasciitis Socks come with the FDA level fabric that is perfect for bracing your ankle. Again the fabric is breathable and moisture-wicking so it can bring comfort too. To provide the firm arch and heel compression it is designed with the best elastic substance.

And, the best elastic compression is between 20-30mmHg so it is a perfect deal of your plantar fasciitis. It ensures durability and thus longer lasting due to the 400 knitting stitches process. Fortunately, that processing seems standard in the view of the FDA level, so it is reliable for you.

It comes with sophisticated 3D Geo-technology. Due to this add-on, you can get your hands on the stabbing pain from your injured ankle. Also suggested to the sports enthusiast who plays hard with their foot.  The size is versatile in four different sizes and even the kid can put it on.

Key features:

  • Dowellife offers with the breathable and extra tough fabric that lasts for years
  • It is an instant pain reliever compression socks as it comes with the 20-30mmHg arch compression
  • It comes with the 4-way stretch elastic fabric that provides extra support to the plantar fascia
  • The knitting reaches to the FDA level standard maintaining the 400 stitching process
  • Versatile and colorful design available with 4 different choices


  • Breathable, & stretchy
  • Available in 4 colors
  • Bring quick relief from pain
  • Comes with the 20-30 mmHg pressure compression


  • Extra strong compression may affect the blood circulation

In short, the best part of the Dowellife foot compression socks is to reduce heel and arch pain. The knitting quality seems outstanding for that it becomes one of the best breathable and comfortable fabric for the patient of severe plantar fasciitis. So now it is your turn to put it on tomorrow!

2. Compression Z Plantar Fasciitis Socks

CompressionZ Plantar Fasciitis Socks are available in many colors and sizes so it fits to every age of you and preference of your color. It is perfect for those who are prone to have edema. Furthermore, it helps to get recovery from your arch and heel pain because the targeted ribbing ensures maximum support to that particular area.

While many compression socks are bunching together, it seems perfect to fit every foot without bunching. And, when you wash it out then it will dry up quickly due to the feature of a moisture-wicking ankle brace.

The compression is neither too strong nor weak so it is a perfect choice for night splinting to provide recovery at that time. Due to the perfect night splint, one will have no trouble with the circulation during the recovery time. Therefore it is a perfect choice for diabetic patients or who are having neuropathy disorder.

Key features:

  • It allows the targeted ribbing and ensures the maximum arch support
  • Ensure the secure foot opening all the time and so one won’t face any bunching
  • It has a great line-up with lots of color and size variations
  • These foot sleeves make sure all the area support to the arch, ankle, and heel
  • The localized pressure eliminates the inflammation and makes sure speed recovery


  • Lightweight and available with all sizes
  • Great knitting ensure breathability and stability
  • Enjoin the localized pressure for the arch support
  • Help to reduce the swelling/edema


  • For slender people, the compression somewhat not come with extra effort


The specialty of these socks is to provide the perfect night splint that we have already described. If you are worried about your socks compression which needs to be average then this one nailed it. At the same time, it increases the speed recovery time for plantar fascia

3.  Rymora Plantar Fasciitis Sock Foot Compression Pain Relief Sleeves for Men/Women

It is designed for plantar fasciitis as the base material is double-layered. Hence, it takes extra care of the heel area. When it comes to durability and breathability, then you should know it has a great blend with nylon and elastane.

The nylon substance is about 80% and the rest of it elastane. So the elastic substance provides the compression and the nylon cotton makes it breathable.

It has 4 targeted areas of compression starting from the Achilles tendon to arch. So whenever you are suffering from throbbing foot pain other than plantar fasciitis, it will help to eliminate as well.

If you are a runner, cyclist or athlete then you would love it for its ergonomic design. Apart from that, it supports well for the night splint and for orthotics. The thick base is shock absorbent so it aids you when you have an injury, also relieves the pain quickly.

Key features:

  • It comes with the high arch ergonomic design provide extra support from ankle to arch
  • The four zonal support ensure the relief from overall foot pain
  • The base material has thick, double-layered as a result shock absorbent
  • Made of lightweight fabric so perfect for night splint and wear all the time
  • 20% of fabric has the blend with elastic which allows perfect compression


  • Great blend with elastic fabric
  • Lightweight & breathable
  • Reduce heel and arch pain
  • Shock absorbent


  • The double-layered base makes one difficult to wear all the time


In a nutshell, it is the best choice for you when you’re having throbbing pain at your heel because the blend of the fabric with the nylon and elastane nailed it. As you know the plantar fasciitis trouble dealing with the heel zone then its thick base layer safeguard you from it.

 4. CAMBIVO 2 Pairs Plantar Fasciitis Socks

CAMBIVO  is an industry leader with its 100% guaranteed zonal compression technologies. For that, it is a popular choice for athletic enthusiasts. The easy slip-on design allows you to wear it 24/7 even with the sandals. The fabric is lightweight, anti-odor and interestingly it can prevent the fungus growth as well.

These socks are more versatile in terms of available sizes starting from the Small size (5″-8″0 and up to Xtra Large size (12″-15″). So it would be the solution for all shapes of feet in your family. The brand value of Cambivo is worth it for you as it is FDA approved and designed to provide you with the four-way stretch support.

The compression socks do not only provide with the arch and heel support but also, it can bring the additional blood circulation to your afflicted zones, eventually leading to your plantar fasciitis recovery

Key features:

  • It offers with the targeted compression at the arch area with the medical-grade technology
  • The fabric texture is thin and lightweight so it brings more breathability and easy to wash out
  • You won’t find the bad smell as it comes with the anti-odor fabric that  prevents algae growth
  • It brings more breathability and graduated compression maintain the FDA standard
  • Available in 4 versatile sizes with many color variations


  • Many color choices
  • Different sizes of socks
  • User can be worn at night


  • Some users complain that it easily get bunching up


Cambivo is a reliable name in which socks ensure real bracing across the ankle and do well with the arch support. The main reason to have it is to have the additional support that brings blood flow to your afflicted zone, and recovery from tired heel and arch.

5.  Bitly Plantar Fasciitis Support Brace, Socks -Compression Foot Sleeve for Heel Pain Relief, Night Splint, Arch Support

Bitly has crafted with the compression technology so it works great whenever you are in need of arch and heel support for your tendonitis or foot-related pain. Again, the targeted support soothes one’s pain all day long. Wearing the socks like it comfortably snug-in.

Going in-depth research on it, we find the socks soft, odor-free at the same time moisture-wicking so you won’t bother to use it for a lifetime. For travelers, athletes and diabetics patients it will treat like an instant pain reliever using its heel supportive area.

The main reason you will have it is because it won’t get wrapping like the traditional socks, true compression socks indeed! Also, it fits almost all shapes of toes as the size is available with small, medium and large, all you need to do is to sort out what fits your feet.

Key features:

  • It comes with the snug-fitting condition to all ages and people
  • The fabric is extraordinary as it won’t get wrapping and let the socks to bunch up
  • The odor-free and easy to wash fabric won’t give you a hard time
  • It is lightweight and comfortable wearing for a night splint


  • Affordable to buy
  • Easy to wash-out
  • Snug-fitting socks and comfortable


  • In summer, some users claim that it gets wet easily during a workout


Bitly is a well-known industry leader not a local brand so you can put your investment on a reliable brand. Within its price, it would be the best alternative to most of its kind treating many pain-related disorders.

6. Plantar Fasciitis Socks with Arch Support

Physix Gear sport is a good deal for those people who want to brace the arch and ankle area with gentle compression. If you are a regular runner then this compression socks would be great for you as it comes with the motion directional fabric so you can keep it for long hours and this will won’t bunch up at all. 

For fitness enthusiasts this holds a great deal with the uncompromising product quality. One wonderful feature of it is to have the targeted compression that works the lower part of the ankle up to the upper part of the arch area.

As a result, you are going to have the all-area coverage for your pain relief not only limited to the plantar fascia zone. The heel design seems lightweight to allow comfortable wearing but it never loses the strength of compression so effective for plantar fasciitis pain.

Key features:

  • It designed with 80% of Nylon and 20% of Spandex, correct the heel and ankle movement
  • Thin compression socks allow one to wear all day with great comfort
  • The targeted  and compressed ribbing ensure more stability while running
  • The double-stitched heel bring more compression and relieve arch and heel pain
  • Easy to wear for all day and doesn’t come with bad smell


  • Well made and doesn’t stretch out
  • Retain the shape of one’s feet
  • Stable compression for many days of wearing


  • Some customers claim that it wet during the toughest workout


When some socks have a double layer and are hard to wear all the time then these socks come and win the hearts of them. Therefore, when you want comfortable wearing and the results then this one is an ideal choice for you.

7. SB SOX Compression Foot Sleeves

Want to choose the least expensive stocks right now? Then SB SOX socks will be the top on that list. It is for regular socks users who play outdoor games. You will love these breathable socks like the SB SOX compression foot sleeves. Besides, it is a reliable pair of socks that will relieve your heel pain and also treat your arch support.

If you are at home or outdoors no matter, you can wear these versatile socks on your sandals, shoes and boots. The SB SOX designed it as a lightweight at the same time bring the premium quality fabric so you can enhance the mobility and never find any issues.

The fabric of it blends between the Nylon and Spandex material whereas the nylon texture brings the breathability and the spandex call for the elasticity thus makes it elastic. Therefore, whenever you have leg cramps, lack of lactic acid production, blisters and Plantar fasciitis then it will heal them all.

Key features:

  • These socks are versatile for endless walking, running, cycling or any other physical activity.
  • The fabric at the heel is lightweight but effective to reduce the pain
  • The ribbing texture is made of nylon texture so they won’t bunch up
  • At the feet, the socks make sure the secure opening with perfect elasticity
  • Versatile shape in 4 different sizes with numerous colors


  • Arch and heel support
  • Lightweight & breathable fabric
  • Comfortable for the endless running and walking
  • 4 size choices


  • It may cut off the circulation to some extent and very cheap option


SB SOX is common and famous socks and so many people are content with their products. The main selling point is the knitting texture and the ribbing or bending of the fabric that brings enough compression and mobility.

8. Compression Socks for Women and Men Sport Plantar Fasciitis Arch Support 

Quxiang is a great innovator that innovates its socks with compression technology that compressions are measuring in between 15-20mmHg. So if you are a tough athlete who works-out a lot then these powerful compression socks will be handy for you before and after your workout.

Again, the compression would be a gem for the plantar fasciitis as the arch support brings impact to that area. Now no more pain in your heel area, also it reduces the pain in the 4 zonal areas from the upright arch to the toes. There are no openings in the front area so you can also protect your toes as well.

The socks come with the durable texture within the fabric and versatile color choice ensure the stylish outlook. The socks are made with a view to providing the focused support to the muscle fatigue. Therefore, whenever you wear it on your feet, it gives you firm fitting and maintains stability all the time.

Key features:

  • Depends on your shapes of feet it perfectly comes to match with beautiful colors
  • Innovates with the compression technology (15-20mmHg)
  • The compression socks ensure the special fiber that comes with the moisture control
  • Extra support to the different zones of leg including arch and heel area


  • The number of pair you choose the more you can save money
  • Stylish design with many colors
  • Comes with the Compression technology


  • Only comes with the 2 sizes


If you are looking for the compression socks for plantar fasciitis then this should be at your bucket list. With its amazing compression technology solves your pain from the arch and heel.

9. Copper Compression Ankle Socks Women & Men Sport Plantar Fasciitis Arch Support – Best For Athletic &Travel

Want to have compression socks that are made of 85% cotton? Then this one would be a perfect choice for you right away. Having the blend with the cotton, you can enjoy warm in winter and cool in summer. Besides, breathability arises as much as possible.

The compression level brilliantly adds on to this in between 8 to 15 mmHg. Therefore, you won’t feel stuck with high compression and won’t feel it too thin to wear. More interestingly, whilst other high compression socks will cut off the blood circulation then it will save yours.

The heel and toe area designed for bringing the perfect comfort and support and the Y-stick heel ensure the secure walking or moving. 15% of the substance is made of elastic that adds stability and compression to both. Lastly, the compression has the ability to provide shock absorption so it can eliminate the impact and friction.

Key features:

  • Copper compression works as a natural process of boosting up one’s blood circulation
  • Build for providing ultimate comfort with 85% Cotton substance
  • Ensure amazing compression (8 to 15 mmHg) neither excessive nor lightweight
  • It comes with the shock absorption so it can protect your heel by absorbing the shocks
  • 3D knitting technology ensures the low cut blood circulation and bring more stability


  • No blisters but more breathability
  • Perfect compression level
  • The cotton fabric brings comfort
  • Wear for 24/7 without issues


  • People who are looking for the strongest compression socks maybe they find it a bit less.


Why you should choose the compression socks from SOOVERKI? From our side, we think it is a great choice for those, who want to warm their feet in winter and keep it cool in summer too. The cotton fabric is far more breathable with the mesh panel design. Again, the compression fits perfectly for all-day wear.

10. Plantar Fasciitis Socks for Achilles Tendonitis Relief, Best Compression Foot Sleeves with Arch Support  (1/2/6 Pairs)

Paplus offers the different pairs of compression socks that work great for your tendonitis relief. We find the 3 angles progressive pressure works in different areas as a result, it eliminates the symptoms of Plantar fasciitis. If you are a regular runner or athlete this will eliminate the symptoms so you will stay safe.

The main benefit of it is to ensure firm support at your ankle. It creates such a supportive area which reduces swelling and pain both. The fabric quality is up to the mark made of nylon and spandex. It ensures the overall breathability, at the same time drys up easily after washing.

This plantar fasciitis sleeve is designed with the 3 zones of compression in between light and firm where it requires. The zones increase the chances of reducing your suffering from plantar fasciitis. These socks are a great choice while sleeping so your morning won’t break out with pain.

Key features:

  • Thin compression socks allow one to wear all day with great comfort
  • The targeted  and compressed ribbing ensure more stability while running
  • It designed with 80% of Nylon and 20% of Spandex, correct the heel and ankle movement
  • Made of lightweight fabric so perfect for night splint and wear all the time


  • Lightweight & breathable
  • Reduce heel and arch pain
  • Shock absorbent


  • Some consumer feedback was the compression is not up to the mark for them


First off the pair of socks that come from the paplus is an affordable deal when you buy more numbers. Then the main catch is the socks engineered with the 3 angle progressive pressure. Therefore, when you wear it and it activates the shield, the pain will say bye-bye!

11. TechWare Pro Ankle Brace Compression Socks – Plantar Fasciitis Pain Relief Sock

TechWare Pro brace all the area of your feet and keep reducing your pain no matter what position you are in. The amount of compression won’t cut off the blood flow at the same time treat the pain, which is the main thing to do with any compression socks. Hence TechWare nailed it!

It is good for sleepers as a night splint also good for desk workers as the fabric is so lightweight with effective compression. The main catch of it is to give the maximum foot support as it goes across the calves, ankle, feet and heel. So one can rely on the maximum coverage with the effective compression.

The fabric is breathable enough and the airflow is good to go. The heel and toe area is designed for bringing the perfect comfort and support. If you want to enjoy all of its features then you must choose the perfect socks with measure unless it won’t work out at all.

Key features:

  • It comes with a lightweight design and has the maximum coverage even with the toe
  • It won’t slip out and bunch up and increase the stability a lot
  • Made of great fabric that keeps you warm in winter and cools at summer
  • The graduated compression allows the perfect bending your heel eliminating all the pain


  • Breathable And Moisture Wicking Fabric
  • Stay dry even in the toughest workout
  • No worry about cut off blood flow


  • The small size does not seem that small to some of the consumers

12.  Laneco Plantar Fasciitis Socks, Compression Foot Sleeves with Heel Arch & Ankle Support

Laneco brings these socks for the patient of plantar fasciitis available up to 3 pairs. Why do we note it for plantar fasciitis? Well, the main catch with it is versatile targeted zones and it ensures the 3 levels of compression. As a result, you can feel free from your tired feet all the time.

It seems lightweight but not thin comfortably snug into your feet but don’t give you the hard time. Another good side is they bunch up less downward of  your knee. The front ribbing ensures perfect airflow and keeps your skin cool at any time.

When you are at the field and chasing the ball this won’t get wet so you can smash your rival. After the zone-based texture of it, you will be glad to know that it confirms the double layer at heel zone. That area where the plantar fasciitis erupts so you can stay safe and pain-free.

Key features:

  • It comes with zone compression so it accurately brings compression where needed
  • Take care of the heel area with the double layer texture
  • Easy to sung in and never feels uncomfortable or doesn’t bunch up
  • Made of Nylon and Spandex with the perfect elasticity texture
  • It comes with many sizes and fits in everyone feet


  • The double-layer heel area
  • 7 zones of pain-relieving
  • Won’t get wet any time stay cool and dry


  • Many users shared that it warping over time


3 pairs of socks with 3 levels of compression socks so this triple game works great with Laneco. They take pride in their socks as their products work great as the best plantar fasciitis treatment using as a pair of socks.

13.Ankle Compression Sleeve by SPARTHOS (Pair) – Plantar Fasciitis Brace with Arch Support – Foot Ankle Socks for Men and Women – Increase Blood Circulation, Reduce Swelling 

Plantar Fasciitis Socks are specially designed for people who have severe plantar fasciitis problems. Again, it can treat the condition of inflammation located at the Achilles tendons. But what’s the catch and how can it do so?

Well, the main reason to have it is the versatile compression size of these socks. So when you have less compression then you can have it and for more tired heels you can buy the socks with the maximum compression.

As a result, these socks are good for all types of people even for the people who want to have good blood circulation. To full-fill their demand it has some low compression socks that stimulate the blood pressure. We find the fabric as the soft, odor-free and moisture-wicking fabric so you can wear it all day long.

Key features:

  • It has great knitting that won’t bunch up
  • A perfect plantar fasciitis socks with breathable fabric
  • Easy to wear and put on all day also feel the amazing blood circulation
  • It is machine washable fabric and the moisture-wicking allow the fast dry wash
  • It comes with the small, medium and large size for different shape of feet


  • Perfect size chart for its users
  • Preferable to stimulate the blood circulation


  • The wrong size won’t work out for getting the perfect compression


This is a perfect match for relieving the plantar fasciitis pain and to deal with the inflammation with the tendon. The compression of it is a bit strong and some people find it not suitable to wear for long hours. But whenever they put on it helps to relieve the pain instantly, hence, it is a good pair of socks to buy.

Do compression socks help plantar fasciitis

Plantar fasciitis socks come with compression technology. The compression brings stability and comfort in your heel bone and when you are putting it on your feet for a long time, it eliminates the symptoms too! More importantly, the amount of support or compression always maintains a condition of stretching through your plantar fascia.

* What is Plantar Fasciitis pain?

Many people don’t know yet what is plantar fasciitis pain and how they can get over this. It starts occasionally and comes and goes at the beginning. But when the days are passing then it is getting more frustrating to you.

Plantar fasciitis is the sign of inflammation in your thick tissue muscle that connects to your heel bone and toes (planters fascia). The pain comes and goes during the day and gets worse at night. plantar fasciitis heel pain feels like someone stabbing at that place repeatedly as a result, you can’t even think to move your leg. When you get up and walk for a minute, the pain comes to decrease and later on it comes again. It is not an epidemic but gives you so much hard time and you feel really bad about that.

Senior citizens are more vulnerable to it and many of us face this issue to some extent at the dawn of our age. By the way, many studies found that women are more prone to have this issue than men which is 2.5 times.

Besides that, it is also common for runners and obese people. If you are a sportsman and you work out by running in the field all day long, then you are prone to get this disease. Again, if you are taking the weight for so many years and the weight is out of your body capacity to weigh it then you are a vulnerable person too.

What percentage of people have plantar fasciitis?

The American Podiatric Medical Association (APMA) conducted a study that revealed approximately 2 million people in the United States will suffer from Plantar Fasciitis, one of the most common foot pains. About 83 percent of active adults, ages 25 to 65, will experience plantars. Ten percent of runners will suffer from it. Fourteen percent reported improved symptoms simply from changing their shoes. Source

 About 83 percent of active adults, ages 25 to 65, will experience plantars.
• Ten percent of runners will suffer from it.
• Fourteen percent reported improved symptoms simply from changing their shoes.

  • Although approximately one-quarter of respondents with plantar fasciitis pain used opioids (27.97 percent) and prescription nonsteroidal anti-inflammatory drugs (NSAIDs) (23.73 percent) to treat their plantar fasciitis pain.
  • More than two-thirds with plantar fasciitis used over-the-counter (OTC) products for pain management; the most common OTC products were NSAIDs (49.48 percent) and acetaminophen (26.93 percent); only 1.37 percent used herbal products or other nonvitamin, nonmineral dietary supplement.
  • 25 percent reported having severe plantar fasciitis pain, 45 percent reported moderate pain, and 28 percent had mild pain.


What is the most common cause of plantar fasciitis?

Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain.  What causes plantar fasciitis

Plantar fasciitis (plantar fascia is a thick, weblike ligament) is most commonly caused by repetitive strain injury to the ligament of the sole of the foot. Such strain injury can be from excessive running or walking, inadequate foot gear, and jumping injury from landing.

How long should I wear plantar fasciitis socks

First off, there is no such a certain time limit for us. It depends on a number of factors and may not apply as a rule of thumb. The plantar fasciitis socks generally mean the compression socks which come with so many varieties like the lengths and sizes affect mostly. Again, those socks have different strength limits or compression power too.

Therefore, depending on your age, gender, and overall condition of the plantar fasciitis pain, you need to opt for the special one. As we have already mentioned that the disease

Now the burning question for you is “how long should I wear plantar fasciitis socks?”.  We suggest you follow these rules of thumb first

  • Measure your legs and see which size would be good to go
  • Put them on both legs then wear them at day and put them off before bed
  • Make sure, you have at least two pairs of socks
  • Now let the task of judgment on it by your GP, who will monitor your condition during some time, later on, you will get to know how long you should put on it.

When to wear compression socks for plantar fasciitis

The best time for wearing compression socks is before work out time. This is pretty popular before running, cycling and other physical activities. Hence it is a great alternative to the plantar fasciitis physical therapy. Surprisingly, you don’t even need to consciously apply the therapy over and over again whereas the socks can alone do so.

As a patient of this disease, you must know that the pain of it often comes and goes around. Also, it gets worse during bedtime, so when you feel the same way then you should put them at night too. But make sure it won’t cut off the circulation and for that keep such socks that come with less compression too.

Can you sleep in plantar fasciitis socks

Plantar fasciitis socks or the compression sleeves are pretty useful things when you need recovery from cycling, intense running or any yoga session. Apart from these, it is handy when you want to get over from plantar fasciitis. Normally, one can sleep wearing the socks but there are some exceptions.

If you are facing trouble with inadequate blood circulation then we suggest you not wear them before going to bed. Because cut off the blood circulation around the calf and ankle. However, there are some socks are good to go which are below 15 mmHg

Plantar fasciitis cure:

There are so many procedures out there to cure the condition of yourplantar fasciitis physical therapy. Let’s let you know some of them below:


You can take some pain-relieving medications such as ibuprofen, Mortin, Advil, and naproxen. Your doctor will ensure that you give them depending on your condition.


Therapies are pretty common and popular to cure the disease, so about 90% of the patients go through therapeutic treatment. Your therapists will guide you on how to do so depending on your chronic pain condition. Normally the basic exercises would be stretching and strengthening for that you may be suggested using some of the special devices too.

Shock waves:

Shock waves are for the intense condition of your pain when other treatments won’t work-out. The shock-wave therapy managed by sending the sound waves to the affected area in order to stimulate the healing. This treatment is effective but one should not apply it repeatedly, only apply while it gets worse.

How to Avoid Heel Pain

  1. Don’t create pressure by running or walking-rest as much as possible.
  2. Apply ice to the heel for 10 to 15 minutes twice a day.
  3. Do massage and stretching.
  4. Wear soft insoles and shoes that fit properly.
  5. Wear a night splint, a special device that stretches the foot while you sleep.
  6. Use heel lifts or shoe inserts to reduce pain.

Plantar Fasciitis Relief:

There are so many misconceptions about plantar fasciitis pain relief and the numbers are even bigger than the true ways of relieving the pain. What are those ways, do you want to know them all? Have a look at some of the most effective ways to get over from chronic plantar fasciitis.

  • Strengthen the arch support more effectively replacing with your old boots/shoes
  • Lose some weight if you are overweight then the pressure goes to the affected area
  • Take some rest, you are not supposed to run or walk a lot with the disease
  • Gentle stretching across the plantar fascia will reduce the pain to some extent
  • Put on the compression socks especially when you are at outdoor
  • Take some simple therapy and massage techniques and do these regularly
  • A pair of orthotic shoe will distribute your weight evenly so you will find this handy
  • Apply anti-inflammatory substance like Lavender oil as it reduces the pain remarkably

Plantar Fasciitis Symptoms

Are you suspecting that you may have Plantar fasciitis? Let’s learn the following symptoms and see if they match with you or not.

  • Patient will feel pain at the center of your heel bone, and the pain seems stabbing or throbbing

  • You will feel the pain when you wake up in the morning and it gets worse that time

  • If you are in standing position for a while then you suddenly feel the pain when you sit on

  • When you put extra pressure on your feet it not only get tired but also the plantar fascia zone become inflamed as well

  • The level of pain would be sharp or dull and you may feel ache on your bottom while stretching out at the outward from your heel

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Plantar fasciitis Exercises add YouTube video 

Plantar Fasciitis Home Remedies

How can I treat plantar fasciitis at home? 90% of people are dealing with the pain of Plantar fasciitis from home remedies at the early stage of their condition. Apart from the therapies and anti-inflammatory medication you can handle it with just a few home remedies. So guess what they are and how to do so? Let’s have a look to learn the home remedies here:

  • Massaging is a very common but still effective treatment when you feel the pain is getting started
  • Rest your tired foot as the stabbing pain begins with your mobility
  • Icing your heel area can bring instant relief as it aids to numb the heel and arch zone
  • Extending outward from your heel and then bend it would be a great exercise as well
  • Some oils work magically and the lavender oil treats your tired heel at the best as it is a great anti-inflammatory substance. Apply lavender essential oil
  • Wearing supportive shoes with low heel is recommended to every patient of plantar fasciitis
  • Night splints are great to wear while sleeping as it keeps stretching your calves and arches during that time
  • If you are overweight then think about losing some extra weight as it will reduce your vulnerability to get worse

What is best treatment for plantar fasciitis?

1.Aleve Liquid Gels, Naproxen Sodium Capsules

  • Aleve is Proven Better and Lasts Longer on Pain than Tylenol
  • Get Fast, Continuous Pain Relief with Aleve Liquid Gels. Each Aleve liquid gel has the strength to last 12 hours.
  • Aleve is an over the counter (OTC), nonsteroidal anti inflammatory drug (NSAID) that has provided temporary relief from minor aches and pains for 25 years
  • Aleve provides temporary relief of minor arthritis and other joint pain, heel pain menstrual pain, toothaches, and the common cold.

2. Basic Care Naproxen Sodium Tablets

  • Pain reliever and fever reduction for up to 12 hours.
  • A nonsteroidal anti-inflammatory drug (NSAID) used as a pain reliever, joint pain killer

How to heal plantar fasciitis quickly

The secret lies in many factors and you need to apply all of them gradually. And, honestly speaking, there is no such way to relieve the pain for life when you have just started practicing the task for a few days. After many days of tired and restless days of practicing some hacks you will see the pain decreasing effectively.

So, what’s the quickest holes where you can kick out all your worries? Many chiropractor believes as the problem comes in a slow process it won’t get away in a short span of time. However to relieve it as quickly as possible you can do this sort of things (They won’t effective while you have severe condition)

  • If you stand up then sit down for a while
  • If you rest your feet for a long time then walk for a minute
  • If you didn’t massage your heel for a long then  start massaging with Plantar fasciitis ball
  • Wearing the supportive compression socks will be always supportive in reducing pain
  • For morning sickness try night splint
  • Don’t travel where you need to hike or run for a mile

Plantar Fasciitis pictures

plantar fasciitis Image source

Plantar Fasciitis Massage

Do plantar fasciitis socks work?

Can you sleep in plantar fasciitis socks?

Plantar fasciitis is a great thing for night splints as it continuously works to relieve the pain at the heel. So when you wear the socks at night then the symptoms of it won’t break out in the morning and you feel pain-free all day.

Do toe socks help plantar fasciitis?

Toe socks without perfect foot alignment socks won’t work out to solve the plantar fasciitis alone.

Can Plantar fasciitis go away on its own?

You won’t feel the pain round the clock rather it comes and goes around. So, if you don’t treat it with medication or other remedies it may go away on its own.

Is walking bad for plantar fasciitis?

Walking won’t affect the plantar fasciitis, as long as overdo it. On the flip side, if you sit idle then this deteriorates too

What aggravates plantar fasciitis?

Your intense physical activities may hurt your heel and arch zone and it flares up the plantar fasciitis too.

How do I permanently get rid of plantar fasciitis?

There is no prevention if you won’t practice some rule of thumb. Like losing extra weight, exercising or massaging, wear supportive shoes and socks and more importantly don’t put so much pressure on your feet.

Are plantar fasciitis socks effective?

Plantar fasciitis socks are not only effective but also it is an non-abrasive process where you won’t find any side-effects like the medications do.

Do compression socks work for heel pain?

The socks are designed with compression technology so it can compress across the arch of your feet. The process reduces inflammation and plays a supportive role in your heel.


The more day we are passing the more the popularity of plantar fasciitis socks keeps spreading. Now, it is no more hype than a reality that a pair of compression socks would bring no side effects like medication but heal your pain. Therefore, therapies suggested and patients opt for it.

Keeping this in mind, we sorted out the 13 best Plantar Fasciitis Socks of them. In terms of the selling points like affordability and features, you can make your move any of them.

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