It’s almost 3 AM. Still, you can’t close your eyes to have a sound sleep due to lower back pain. The pain of the lower part of your back is restricting you to stay calm. #lowerbackpain #backpain
And, you have been suffering this for a long time.
Well. These can be imaginary thoughts. But what I am focusing on is the severe lower back pain, which is irresistible for many of us.
Almost 31M people from the United States suffer from this pain. These affected people have a notable tendency to stay at home rather than going to the office. From medical research, 80% of people may face this in their lives for at least once. In the United Kingdom, around 20% of people seek medication from the physician who has this common disorder.
The daily life is getting hampered as this pain doesn’t allow to work or move at ease.
The productivity, creativity, expertise all are getting ruined for this disease.
And thinking! What causes lower back pain? You may think this is not curable.
But in this long article, you are going to get all the ins and outs of sciatic nerve pain or the back pain. Your few minutes on this article will help you to learn Low Back Pain Causes and treatment.
Seatback and relax!
Here are the 10 of the best back pain relief products and remedies:
Helps to muscle recovery, decrease tension, and improve motion in the joints that are effected by the muscles.
Massaging with the Thera Cane Massager on the painful knots can be effective. This self-massage has an incredible design to loosen the bonds of muscle fibers.
Simple slim design.
This is kind of a digital cushion of a sofa which eliminates the lower back pain. You just need to sit on it and all the 4 shiatsu nodes of massaging will do the rest of the work.
If you have knots and tense sore muscles in your neck then this massagers in it are very strong and really work your muscles
The best part is that it can work autonomously for 20 minutes. A luxurious massage right in the comfort of your own home.
To relieve from back spasms, PUREWAVE dual-motor therapy massager is incredible. It can reach the painful joints, then relaxes the muscles. It has a superb capability to recover damages faster and heal body pain without any hassle.
Choose Naipo Shiatsu back massager in case your pain gets lower with heat therapy. This universal massager works fine with back and legs. The ergonomic design helps you to relieve from pain even when you are at the office.
It’s almost similar to Naipo massager. When you turn on the Shiatsu massager, the 8 different roller balls reduce and cures nerve and muscle pain of the different parts of the body.
You can prevent backaches with these 2 firm balls. Rub on your painful muscles with these balls. Keep them on the floor to lie on your back and roll on. Then, see the magic!
Another top-rated back massager in this list that comes with instructions. This handheld back massage stick looks like “S” which is an ideal pain relief product for the home.
Clavicle Back Posture Corrector is for them who can’t control keeping body posture right and straight. This posture brace helps you to stay pain-free while you are standing or sitting on the chair.
BodyMed heating pad claims to relief the temporary muscle pain like strains and sprains, joint back pain, etc. This heat of this pad can relax your muscle tension with producing your own moisture heat from the humidity of your room.
From the upper back to leg pain, Pure Enrichment PureRelief heating pad stays as the comprehensive pain-relieving device. The micro plush fibers help you stay comfy while running the pad.
This heat pad is superb when you apply it on your back. Thermophore has targeted to provide quality heat therapy with this pad, which can cover the whole back.
RENPHO massager is a handy tool to pull out the pain from your body. This massager can reduce the muscle pain from any part of your body. No need to connect the cord to feel better using this device.
Penetrex cream is not any ordinary cream which could dissatisfy you. This concentrated cream has inflammation formula to keep body pain away after you rub on the affected area.
TriggerPoint roller is similar to Kieba balls. You need to roll this roller keeping beneath your body parts. It’s been very positive to eliminate calf pain, leg or knee pain, back pain, etc.
Leramed’s Posture Corrector is another good utility to make you sit and stand straight with full of confidence at ease. It has the power to fight against the slouching and hunching.
You can use the Back Support Belt by Sparthos like a regular belt. But this quality of this back brace can provide anyone fastest and immediate solution to any back pain.
ComfyMed back brace is designed for the people having back pain issues. This premium quality item can provide you the feel like you are a happy person. Once you wear it on, all the pains go far from your body.
You would love to use the BraceUP lumber lower back brace. The unique design, quality materials and mesh panels are things to select this one. It’ll keep you at comfort inside and outside of your residence.
If you are a man of the thicker waist, you would probably love to keep back pain using the Mueller back brace. It makes your back muscle strong and reduces loads on it.
Exceptional item in my list! Bodymate brace for the hip is right for hip-joints, lower back, thigh muscles. When you are too much obsessed with back pain, you should at least once wear this. You will see the result.
Lower back pain, backache, sciatica pain – whatever you call it remains the same thing; pain on the back part of our body.
This kind of pain appears in the lumbar region of the human body. This pain can stay from a week to several years. Some affected people face this pathetic pain from their middle age to older age (30-50 years mostly).
Note: This pain is the outcome of injuries such as muscle sprains or strains caused by lifting heavyweights. It can also be the result of new diseases you may have, such as herniated disc, spinal cord cancer, kidney infections, etc. .
Back pain is the reason why people are absent in their daily works. Different types of injuries, activities, sickness, etc. can result in back pain. Back pain arises in the upper and lower part of the back.
Upper back pain has lesser possibilities to happen than the lower back pain.
Back pain can be of three stages, such as acute, sub-acute, and chronic. These three have different types of durations.
The traumatic changes to the spinal discs and facets joints can cause pain in the muscle of the back. In most cases, the reasons for the pain are entirely unidentifiable.
Lower back and hip pain are nothing strange to the aged persons. You may be a victim of having sharp lower back pain even if you are not an older man.
Add pic from here
Here are a couple of symptoms which can help you diagnose the disease and further treatments:
However, there are more signs and symptoms of lower back pain right side and left side. The inability to raise toe upward, numbness different in parts of legs, etc. are some other symptoms.
Neck and back, both are connected to the spinal cord. In a way, when the pain of the back is more acute can reach up to the neck. And in turn, it will cause you having neck pain.
It appears in the nearby area of cervical vertebrae. Usually, we don’t cover our neck for its location.
And that is the reason we leave this part of our body quite unprotected. Causes of neck pain are the same to back pain.
Bulging discs, overuse, stressful activities, weaker muscle tone, sprain or strain, spinal stenosis, etc. are reasons you get neck and back pain.
Sciatic nerve pain or sciatica often connected to lower back pain. You may be surprised to know as this sciatic nerve is the longest nerve of our body. Basically, the expansion of the nerve is from the foot to neck. So, the pain becomes tougher to bear as it spreads all over the back.
And mind it, sciatica is the symptom, not the condition.
Sciatic pain can be acute or chronic. Before visiting the therapist, you can follow these below things to relief from the sciatic nerve pain:
Muscle strain can be sciatic nerve pain.
Sciatica could happen when your muscles are overstretched or torn due to several reasons – such as excessive movements of the limbs, overexertion, fatigue, etc.
It can happen to any part of the body, such as arms, thighs, back, etc.
But not all the sciatica is a muscle strain because sciatic pain happens only the back part of our body.
Sciatic pain arises due to improper movement, oversitting for longer periods, etc. But muscle strains appear mostly occur when you jump, run, throw something with pressure. Sciatica is more durable than muscle strain. Muscle strain can cause pain, soreness, swelling on the body.
The unintentional shrinkage of muscles around the spine, which includes erector spinae is known as back spasms. When you have this back spasm, you may have to deal a severe pain on the affected area.
Excessive lactic acid emanation during running, jumping, or playing sports can cause back spasms. Some other causes of back spasms are ligament sprains, bulging discs, weak lower back, etc.
You can use ice or heat and other medications to get relief from this.
Shoulder pain and upper back pain, both are irritating. The shoulder has three main bones: humerus, clavicle, and scapula. These bones are connected by different cartilage in layers.
However, the shoulder has two main joints; acromioclavicular and glenohumeral. When these joints are malfunctioned or disoriented than regular position, you get shoulder pain.
Rotator cuff tendinitis is the primary cause of shoulder pain. When your posture while sleeping, sitting, or moving, gets wrong or irregular, several strains will attack you.
On the other hand, the upper back is very close to the shoulder. You can call it part of the joint. The thoracic spine is known as the upper or middle back. Chances of upper back pain are lower than the shoulder pain. However, the reasons for this pain are the same.
Whether it’s body pain or real life pain (mental), there are always reasons behind it. Lower back pain also has several causes which take you to the world of pain. Here are some of the significant reasons sciatic nerve pain:
Back pain spreads throughout the back side of our body. From the feet to the neck, this pain can travel. Depending on the area, back pain can be of several types.
You can take care of your back pain on your own. You need to conscious about your movement, posture first. Then home remedies, exercises, medications will cure the pain. Here is a couple of best treatment for lower back pain that is helpful for any acute to severe pain:
So what causes lower back pain?
There are several causes of back pain. You are bringing the back pain to your body stealthily. Let’s see what could be the causes:
Low back pain especially lower back pain right side also be the result of certain diseases, such as a ruptured or herniated disc, sciatica, arthritis or infections of the spine.
You can’t eliminate the back pain by overnight. But if you wish to keep it far from you, you should come in a scheduled life. When you are in a routine, you are likely to nip it in the bud. Here are a couple of tips to prevent lower back pain right side:
Back pain becomes more robust when you ignore it. Sometimes the pain will reach that position when you won’t be able to breathe well. These suffocative moments are pretty much irritating.
Most of the times, the result of this back pain is disastrous. A regular employer loses interest in his jobs. This is the reason why middle-aged and aged people are absent in their jobs hour. This pain also keeps a man far from his or her family.
Everyone is enjoying somewhere, and you can’t get up or stand from the bed. This awkward situation requires the best lower back pain relief solution and information.
Back pain, shoulder pain, or neck pain, whatever you are facing, click here to know more “Best Treatment Lower Back Pain.”
You can also search “Acute Lower Back Pain Relief” for acute lower back pain, you may get closer more to the exact solution.
Even you can get up to date treatment methods, and recovery instructions exercise tips and tricks in here “Find Acute Lower Back Pain Relief” to prevent your pain.
Do you know that you can relief or keep your back pain away without using any tools or medications?
Yes. It’s possible if you do exercise regularly.
Exercise does not only help to keep body structure well but also to relax your spinal cord related pains. These exercises don’t require any instruments.
Even you don’t need to go to the gym to do these. At your home, whenever you get the time, you can do with your free hands. These are affordable and effective for the people who have a strong belief in them. Just a strong desire and you can reduce lower back pain, hip and knee pain, joint pain, neck pain.
Everything you do as exercise is helpful to reduce fatigue or loss. But without proper instructions, these can bring a negative result.
Many experts suggest doing regular exercise besides their prescriptions. Here are 7 useful tricks and tips of lower back pain exercises:
Gluteus maximus is the large muscle of your buttock. When you are performing bridges, you are working with this Gluteus Maximus. This muscle has an essential contribution to keeping the lower back fit. You need to bend the hip and move it like the squat do the bridges.
How to do bridges:
Knee-to-chest relieves the muscle tension from your back, especially from the lower part of your back. This is pretty simple to do at your home.
How to do knee-to-chest stretches:
This exercise is good for back and your trunk. When you are obsessed with bearing the muscle pain, lower back rotational stretches can bring stability and remove all the pains.
How to do lower back rotational stretches:
Transversus Abdominis, this muscle is on the front and side of your abdomen. It stabilizes the spine and your lower back. Drawing-in maneuver helps to keep injury while you move and keep spinal joint relaxed.
How to do drawing-in maneuver:
If you want to release the adhesions of your back muscles and maintain the flexibility, pelvic tilts can work for you.
How to do pelvic tilts:
It is suitable for hip abductor muscles. These types of muscles provide support to the pelvis. This exercise can keep the muscles prepared to reduce the strain on your back. You can maintain your body balance and improve your mobility by doing this.
How to do lying lateral leg lifts:
This time I am suggesting you take the position of a cat. Cat stretches can loosen your back muscles. This exercise strengthens your back and releases the pressure or tension from the muscles.
How to do the cat stretch:
So, you’ve got necessary information like causes, treatment, prevention about lower back pain.
Now, I am moving to the next point.
There are some conventional medicines which are ways to cure back pain. These are helpful in removal or reduction of different stages and types of back pain.
This below list will assist you in this purpose. But, you should always seek suggestions from your physician.
Almost everyone has to face the intolerable low back pain once in life. Consciousness can reduce the pain mostly without any medication.
However, depending on severity, you should look for lower back pain treatment. Treatment allows you to work freely without distraction due to the pain. Here are some examples of lower back pain treatment which you should avail:
Fixing back pain is almost similar to lower back pain treatment. The set of fixes include using heat or ice to remove the affected part on your back. Acupuncture, re-design of workspace, eating vitamins and minerals for bone and muscle are great to fix.
Choose the multivitamin product, which contains vitamins, minerals, phosphorus, vitamin D. You should also be aware of sleeping style.
Don’t put your back in risks while you are sleeping in casual form. Do not put pressure on your muscles.
Here are some useful tips on this vast topic. You should follow these to stay healthy without back pain:
You may have spent a lot of your precious time to deal with lower back pain. But I am quite sure that you haven’t still got the proper information about back pain removal.
In this lengthy article, you are getting all the professional and essential information in a single place. This content would be successful if you can get something productive for you.
However, if you are aware of your movement, sitting and standing style, work stress, sleeping, etc. matters, you won’t need to go to the local physician anymore. Think about the points I’ve mentioned above; the causes, types, prevention, cure, and so on.
Have a back pain-free life!
The research was taken from Dr. Marshall Emig, MD
Thera Cane Massager (Blue) - Walmart Link
Zyllion Shiatsu Neck and Back Massager Cushion Pad with Soothing Heat Function - Walmart Link
Zyllion Shiatsu Back Neck Massager – Kneading Massage Pillow with Heat ZMA-13-BK (Black - Walmart Link
Zyllion Shiatsu Back Neck Massager – Kneading Massage Pillow with Heat ZMA-13-BK - Walmart Link
PUREWAVE™ CM-07 Dual Motor Percussion + Vibration Therapy Massager (White) | - Walmart Link
PUREWAVE™ CM-07 Dual Motor Percussion + Vibration Therapy Massager (White) | Official Patented CM-07™ | Treat pain for back, sciatica, neck, leg, foot, plantar fasciitis - Walmart Link
Naipo Shiatsu Back and Neck Massager with Heat Deep Kneading Massage for Neck, Back, Shoulder, Legs and Foot - Walmart Link
Naipo Shiatsu Back and Neck Massager with Heat Deep Kneading Massage for Neck, Back, Shoulder, - Walmart Link
Massagers for Neck and Back with Heat – Deep Tissue 3D Kneading Pillow, Electric Shiatsu Back Neck and Shoulder - Walmart Link
Kieba Massage Lacrosse Balls for Myofascial Release - Walmart Link
Kieba Massage Lacrosse Balls for Myofascial Release, Trigger Point Therapy, Muscle Knots, and Yoga Therapy. - Walmart Link
Body Back Buddy Back Massager (Blue) | Handheld Massage Stick | Trigger Point Massager - Walmart Link
Back Posture Corrector for Women & Men – Effective and Comfortable Posture Brace for Slouching & Hunching - Walmart Link
Back Posture Corrector for Women & Men – Effective and Comfortable Posture Brace for Slouching & Hunching – Discreet Design – Clavicle Support - Walmart Link
BodyMed Digital Moist Heating Pad with Auto Shut Off Heating Pad for Neck and Shoulders, Back Pain and Muscle Pain - Walmart Link
Pure Enrichment PureRelief XL King Size Heating Pad (Charcoal Gray) – Fast-Heating Machine-Washable Pad - Walmart Link
Pure Enrichment PureRelief XL King Size Heating Pad (Charcoal Gray) – Fast-Heating Machine-Washable Pad – 6 Temperature Settings - Walmart Link
Thermophore Large MaxHeat Deep-Heat Therapy Pad - Walmart Link
Thermophore MaxHeat Deep-Heat Therapy, Large, Standard 14″ x 27″ - Walmart Link
RENPHO Rechargeable Hand Held Deep Tissue Massager - Walmart Link
Penetrex Pain Relief Therapy [2 Oz] – Trusted by 2 Million+ - Walmart Link
Penetrex Pain Relief Therapy [2 Oz] – Trusted by 2 Million - Walmart Link
TriggerPoint GRID Foam Roller - Walmart Link
Posture Corrector for Women and Men | Neck Pain Relief | Adjustable Upper Back Brace for Clavicle Support - Walmart Link
[New 2019] Posture Corrector for Women and Men by leramed - Walmart Link
Back Support Belt by Sparthos – Relief for Back Pain, Herniated Disc, Sciatica, Scoliosis and more! - Walmart Link
Back Support Belt by Sparthos - Walmart Link
ComfyMed Premium Quality Back Brace CM-102M with Removable Lumbar Pad for Lower Back Pain Relief - Walmart Link
BraceUP Stabilizing Lumbar Lower Back Brace Support Belt Dual Adjustable Straps Breathable Mesh Panels (S/M) - Walmart Link
BraceUP lumber lower back brace - Walmart Link
Mueller Adjustable Lumbar Support Back Brace with Removable Pad - Walmart Link
BODYMATE Compression Brace for Hip, Sciatica Nerve Pain Relief Thigh Hamstring, Quadriceps, Joints, Arthritis, Groin Wrap for Pulled Muscles, Hip Strap, Sciatica Brace/SI Belt - Walmart Link
BODYMATE Compression Brace for Hip, Sciatica Nerve Pain Relief - Walmart Link
Thera Cane Massager (Blue) - eBay Link
Zyllion Shiatsu Neck and Back Massager Cushion Pad with Soothing Heat Function - eBay Link
Zyllion Shiatsu Back Neck Massager – Kneading Massage Pillow with Heat ZMA-13-BK (Black - eBay Link
Zyllion Shiatsu Back Neck Massager – Kneading Massage Pillow with Heat ZMA-13-BK - eBay Link
PUREWAVE™ CM-07 Dual Motor Percussion + Vibration Therapy Massager (White) | - eBay Link
PUREWAVE™ CM-07 Dual Motor Percussion + Vibration Therapy Massager (White) | Official Patented CM-07™ | Treat pain for back, sciatica, neck, leg, foot, plantar fasciitis - eBay Link
Naipo Shiatsu Back and Neck Massager with Heat Deep Kneading Massage for Neck, Back, Shoulder, Legs and Foot - eBay Link
Naipo Shiatsu Back and Neck Massager with Heat Deep Kneading Massage for Neck, Back, Shoulder, - eBay Link
Massagers for Neck and Back with Heat – Deep Tissue 3D Kneading Pillow, Electric Shiatsu Back Neck and Shoulder - eBay Link
Kieba Massage Lacrosse Balls for Myofascial Release - eBay Link
Kieba Massage Lacrosse Balls for Myofascial Release, Trigger Point Therapy, Muscle Knots, and Yoga Therapy. - eBay Link
Body Back Buddy Back Massager (Blue) | Handheld Massage Stick | Trigger Point Massager - eBay Link
Back Posture Corrector for Women & Men – Effective and Comfortable Posture Brace for Slouching & Hunching - eBay Link
Back Posture Corrector for Women & Men – Effective and Comfortable Posture Brace for Slouching & Hunching – Discreet Design – Clavicle Support - eBay Link
BodyMed Digital Moist Heating Pad with Auto Shut Off Heating Pad for Neck and Shoulders, Back Pain and Muscle Pain - eBay Link
Pure Enrichment PureRelief XL King Size Heating Pad (Charcoal Gray) – Fast-Heating Machine-Washable Pad - eBay Link
Pure Enrichment PureRelief XL King Size Heating Pad (Charcoal Gray) – Fast-Heating Machine-Washable Pad – 6 Temperature Settings - eBay Link
Thermophore Large MaxHeat Deep-Heat Therapy Pad - eBay Link
Thermophore MaxHeat Deep-Heat Therapy, Large, Standard 14″ x 27″ - eBay Link
RENPHO Rechargeable Hand Held Deep Tissue Massager - eBay Link
Penetrex Pain Relief Therapy [2 Oz] – Trusted by 2 Million+ - eBay Link
Penetrex Pain Relief Therapy [2 Oz] – Trusted by 2 Million - eBay Link
TriggerPoint GRID Foam Roller - eBay Link
Posture Corrector for Women and Men | Neck Pain Relief | Adjustable Upper Back Brace for Clavicle Support - eBay Link
[New 2019] Posture Corrector for Women and Men by leramed - eBay Link
Back Support Belt by Sparthos – Relief for Back Pain, Herniated Disc, Sciatica, Scoliosis and more! - eBay Link
Back Support Belt by Sparthos - eBay Link
ComfyMed Premium Quality Back Brace CM-102M with Removable Lumbar Pad for Lower Back Pain Relief - eBay Link
BraceUP Stabilizing Lumbar Lower Back Brace Support Belt Dual Adjustable Straps Breathable Mesh Panels (S/M) - eBay Link
BraceUP lumber lower back brace - eBay Link
Mueller Adjustable Lumbar Support Back Brace with Removable Pad - eBay Link
BODYMATE Compression Brace for Hip, Sciatica Nerve Pain Relief Thigh Hamstring, Quadriceps, Joints, Arthritis, Groin Wrap for Pulled Muscles, Hip Strap, Sciatica Brace/SI Belt - eBay Link
BODYMATE Compression Brace for Hip, Sciatica Nerve Pain Relief - eBay Link