15 Best Sandals for Plantar Fasciitis: Podiatrists Recommended Sandals


"What are the best sandals for plantar fasciitis?" - probably this question is haunting you day and night to get rid of the stubborn pain on your feet. Thousands of others are doing the same- searching a better solution for their achy feet triggered by plantar fasciitis. Explore with us some of the best nursing shoes for plantar fasciitis.

By now, you probably know that your shoes play a crucial role in alleviating heel pain. So, we have enlisted 15 best pairs of plantar fasciitis sandals in response to the question: "what are the best sandals for someone with plantar fasciitis?" Obviously, we have described why they are the best.

Editor's Recommendation: Top Men's Sandals for Plantar Fasciitis

Editor's Recommendation: Top Women's Sandals for Plantar Fasciitis

Basic Shopping Guide for Sandals for Plantar Fasciitis

Here are some things to keep in mind when shopping for sandals for plantar fasciitis, according to podiatrists:

  • Contoured footbed to support the natural curves of your feet
  • Deep heel cup to cradle your foot
  • Firm, flexible midsole to match your gait
  • Cushioning in the forefoot and arches
  • Adjustable straps and soft, breathable uppers
  • Water-resistant material for using in beach or pool

The perfect answer lies in knowing two basic things: what this ailment is and why it occurs. This article discusses 15 Best Sandals for Plantar Fasciitis. It includes women's sandals for plantar fasciitis, sandals for plantar fasciitis and heel spurs, a buying guide, advantages and disadvantages of wearing sandals for plantar fasciitis, and so on. Consider getting good compression socks for Plantar Fasciitis.

Unisex Style: Top 4 Best walking sandals for plantar fasciitis

Unisex Style -Best walking sandals for plantar fasciitis
Unisex Style -Best walking sandals for plantar fasciitis

1. OOFOS - Unisex Slide Sandal​ - Link

Oofos OOahh Sport Recovery Slide - Color: Navy/White - Size: M3/W5 - Width: Regular
Oofos OOahh Sport Recovery Slide - Color: Navy/White - Size: M3/W5 - Width: Regular

OOfos - Unisex Slide Sandal​ takes care of your walking steps by absorbing the pressure and cradling the arches. It features everything you might want to overcome the persistent pain because of plantar fasciitis.

OOfos uses OOfoam Recovery Technology that ensures 37% greater impact absorption than traditional footwear foam. It reduces the stress on your joints and knees. So you must opt for such supportive sandals with similar technology if you are experiencing any heel problems.

Podiatrists strongly prescribe sandals with arch support especially to the people having plantar fasciitis. Your inflamed fascia that lies under the arch of your sole needs extra support for better walking. This unisex slide sandal-best walking sandals for plantar fasciitis comes with a patented footbed to buttress the arches. The mechanism of the footbed also helps alleviate the pressure on the ankle, knees, hips and lower back.

Most importantly, the insole of the sandal changes to the shape of your foot so that you can move in a natural motion. On top of that this lightweight slide sandal provides cushiony comfort, so let's get these best sandals from the market to ease your achy feet.

However, OOfos Slide sandals are only available in full size. People comfortable at half-size find them a bit uneasy. And the outlook of the product is not something that everyone will like.

Main Features with benefits:

  • OOfoam Recovery technology - super functional at absorbing impact and reducing stress.
  • Patented footbed - aligns with your foot structure.
  • Machine washable - easy to clean and usable during showers.

2. Birkenstock Arizona Unisex Leather Sandal-best slides for plantar fasciitis - Link

Birkenstock Unisex Arizona Habana Oiled Leather Sandals - 36 N EU / 5-5.5 2A(N) US
Birkenstock Unisex Arizona Habana Oiled Leather Sandals - 36 N EU / 5-5.5 2A(N) US

Birkenstock - the German-based shoe manufacturer - first came up with the idea to construct beds for our feet. And it produced the most comfortable sandals, Arizona, featuring the most sophisticated footbed back in 1973. Are birkenstocks good for plantar fasciitis? Yes! These orthopedic sandals are carrying their legacy to this date by providing comfort to normal walking and ease to painful walking.

Cork and latex form the anatomically contoured footbed of Birkenstock Arizona Unisex Sandal. Within a week of use, the insole turns into the shape of your foot. In addition, the bed has shock-absorbing materials. Hence, these could be the perfect sandals for plantar fasciitis or any other heel problems.

The best walk sandals from Arizona comes with EVA soles that offer more flexibility and durability. They have adjustable straps that help you enjoy free movement. And the buckle closures lock in the position you are comfortable at. So you have nothing to worry about longevity and fitting. they are the best slides for plantar fasciitis to fit well and last long(birkenstock soft footbed plantar fasciitis).

Whether you are looking for plantar fasciitis sandals or best sandals for walking, you may choose Arizona from Birkenstock. Your satisfaction is guaranteed, they never compromise with quality.

The drawback with this sandal is that its outer material is not of genuine leather.

Main Features with benefits:

  • Contoured footbed - the most adjustable and flexible footbed you can ever have.
  • Durability - synthetic materials ensure longevity.
  • Adjustable straps - cater to your need of customized fitting.

3. Vionic Unisex Wave Orthotic Sandal - Link

Vionic Unisex Wave Toe Post Sandal, 6 B(M) US Women / 5 D(M) US Men, (Black)
Vionic Unisex Wave Toe Post Sandal, 6 B(M) US Women / 5 D(M) US Men, (Black)

Vionic wave sandal is one of the best podiatrist recommended shoes for plantar fasciitis available in the market. It has APMA (American Podiatric Medical Association) Seal of Acceptance on it. So you can rely on it for a better outcome.

This wavy sandal of Vionic specializes in its biochemically designed footbed to hug your arches firmly. Thus it releases pressure from the plantar fascia. It also has a deep heel that stabilizes the alignment of your feet with ankle, knee and hip. For recovery from any sort of heel spurs , proper alignment is crucial.

The certified orthotic sandals also come with a variety of sizes and colors. Both men and women find it easy to match their varying sizes and tastes. Vionic is the best sandals for high arches and plantar fasciitis which is also very light. But its efficiency as a shock absorber never diminishes, thanks to the EVA midsole texture.

Your chronic pain on the base of your heel will be on the mend in no time, once you start using Vionic's orthotic cute sandals with arch support.

Sadly, the straps go too high for some women. Vionic didn't distinguish the height of upper for men and women.

Quick Features

  • Biochemically designed footbed - perfectly hugs your arches providing great support.
  • EVA midsole - good at absorbing shocks.
  • Multiple sizes and colors - meet maximum preferences.

4. BALTRA Unisex Orthotic Arch Support Sandals - Link

Footminders BALTRA Unisex Orthotic Arch Support Sandals (Pair) - Walking Comfort with Orthopedic Support
Footminders BALTRA Unisex Orthotic Arch Support Sandals (Pair) - Walking Comfort with Orthopedic Support

People with high arches and wide feet are gonna love Baltra's unisex orthotic arch support sandals. The enormous space of the sandals accommodates larger feet with ease. And the elevated midsole perfectly fills the gap under a high arch. However, this plantar fasciitis sandals can anatomically mold to the shape of your feet, regardless of their type- flat, low arch or high arch.

The midsole of these best sandals for high arches contains compression-molded EVA materials, adding more flexibility and durability to the nature of the sole. Firm EVA combining with 2 mm of soft, cushioning Durapontex forms the dual-layer footbed. It plays a significant role in shock absorption and provides all-day comfort.

Podiatrists and chiropractors recommend these sandals to relieve foot pain due to plantar fasciitis. Because, BALTRA sandals are another best sandals for high arches and plantar fasciitis. The deep heel cup of the shoes plays a big role in aligning the heel to other parts of the leg. Which in turn eliminates associated heel problems. These specially built sandals for high arches are usable anywhere and anytime.

Similar to OOfos, they alsocome only in full size- so half-size wearers compromise.

Main Features with benefits:

  • Raised midsole - perfect match for high arches.
  • Rubber outsole - permits normal walking on slippery grounds.
  • Everywhere wearability - usable in every place in all situations.
  • Deep heel cup - greater support for heel.

Top 4 Best Men's Sandals for Plantar Fasciitis

1. Orthofeet Orthopedic Clearwater Sandals - Link

Orthofeet 574 Men's Clearwater (Two-Way Strap Sandal)
Orthofeet 574 Men's Clearwater (Two-Way Strap Sandal)

Orthofeet's orthopedic sandals are the best footwear solution for almost all foot conditions. Plantar fasciitis, heel/ankle/arch pain, flat feet, pronation, bunions, diabetic/arthritic feet- you name any foot problem, they are in your service to drastically reduce the pain and discomfort associated with those issues.

The sandal has an orthotic insole that provides anatomical arch support and a heel cup that minimizes the impact. It also possesses multiple cushioning layers that offers pillow-like support to your feet. All of these features function synergistically to soothe the stabbing arch, heel or ankle pains that arise from plantar fasciitis.

Orthopedic sandals from Orthofeet come with Ergonomic-Stride™ cushioning sole. It facilitates proper foot motion by propelling your foot forward, thus making them the best men's sandals for walking. To attain a perfect customized fit that is essential for comfortable walking, you will have two extra fitting spacers.

For the men with diabetic and arthritic conditions, orthopedic sandals offer seamless lining and foam padding to ensure superior comfort. It has got certification of approval from Diabetic Shoe Bill.

These overwhelmingly healthy sandals will cost you a good amount from your wallet.

Main Features with benefits:

  • Orthotic insole and heel cup - to provide arch support and reduce impact.
  • Multiple cushioning layers - gives superior comfort.
  • Ergonomic-Stride™ technology - smoothes your walking process.

2. Dr. Comfort Fisherman Therapeutic Sandal - Link

Dr. Comfort Fisherman Men's Therapeutic Diabetic Extra Depth Sandal: Black 8.5 Medium (B/D)
Dr. Comfort Fisherman Men's Therapeutic Diabetic Extra Depth Sandal: Black 8.5 Medium (B/D)

Dr. Comfort, mostly known as diabetic shoe provider, brings its fisherman therapeutic sandal at your door to alleviate your foot pain. Designed to be super comfortable, it is a wear-anywhere sandal. The full-grain leather of the upper is ultra soft in nature. You feel comfort is gripping your feet from the surroundings.

The open-air design and padded heel are there only to take your feeling of relaxation to the next level. Openings in the shoe permit air-flow that keeps your feet cool and dry. Padded heels reduce the stress on feet and best sandals for heel pain too.

Fisherman includes gel inserts in its insoles. The gel insert technology makes it one of the best arch support sandals for men. No doubt that they absorb shock greatly and multiply comfort and stability.

Despite its utmost functionality for diabetic patients, it works well to relieve pain originated from plantar fascia inflammation. It is one of the best supportive sandals for diabetic and orthotic issues.

Plenty of softening materials makes the shoe a bit heavier. But maximum users are still happy considering the comfort it gives.

Main Features with benefits:

  • Diabetic and orthopedic friendly - a great foot support in either cases.
  • Gel Inserts - works as a contoured footbed providing comfort, flexibility and stability.
  • Full-grain leather - helps you feel no skin irritation.
  • Adjustable closures - permits customized fit.

3. Merrell Encore Gust Shoe - Link

Merrell Men's Encore Gust Slip-On Shoe,Smooth Bug Brown Leather,7 M US
Merrell Men's Encore Gust Slip-On Shoe,Smooth Bug Brown Leather,7 M US

100% Full grain leather Encore Gust Shoes from Merrell gives you greater flexibility and comfort. The construction of the soles (insole, midsole and outsole) are in a way that lines up with the gait of your walking feet. Hence, these slip-on shoes are certainly a great choice for men with plantar fasciitis and other heel problems.

The heel of Marrel's Encore Gust contains air cushions that absorb shocks from your body weight and adds more stability. And the EVA foot-frame is compression-molded, enhancing cushiony comfort across your feet. So you'll feel much less pain emerging from plantar fasciitis due to the anatomical footbed of your shoes.

These men's sandals with arch support include Aegis® antimicrobial treatment in their Polyester mesh linings to increase breathability while ensuring protection. The sticky rubbery sole permits you to explore any terrain at all kinds of weather.

Unfortunately, itdoesn't have the certification like many others, but still they are reliable. Some podiatrists recommend them for use.

Main Features with benefits:

  • Anatomically adjustable footbed - align with your foot structure.
  • Removable EVA footbeds - to dry them on air.
  • Leather upper and mesh lining - do not let the shoe become wet.
  • Aegis® antimicrobial treatment - increase breathability.

4.Vionic Tide Sandal - Link

Vionic Men's Tide Toe-post Sandal - Flip Flop with Concealed Orthotic Arch Support Charcoal 14 Medium US
Vionic Men's Tide Toe-post Sandal - Flip Flop with Concealed Orthotic Arch Support Charcoal 14 Medium US

Vionic Tide Sandal is a podiatrist-designed shoe- a great remedy for the pronounced pain on the base of the heel. This lightweight comfortable footwear tremendously reduces excruciating aches arising from several feet issues including plantar fasciitis.

Vionic's Tide Sandal for men has a biomechanical orthotic footbed, meaning it realigns to the anatomical posture of your feet as time goes by. No worries to buy special sandals for flat feet or high arch feet, if you have one. The deep heel cup gives you more stability by keeping the heel in place- stagnant.

The sandal comes with EVA midsole and TPR outsole. The former one acts as a shock absorber and the later one serves as a slip protector. EVA midsole takes the stress away from heel, ankle and knee joints as you walk whereas TPR outsole gives you traction not to slip away on a watery surface.

Undoubtedly it is one of the best supportive sandals that fit almost any foot type. But it takes time to fit with your foot structure. It doesn't feel comfortable until one or two weeks.

Main Features with benefits:

  • Biomechanical orthotic footbed - realigns with your feet.
  • EVA midsole - reduces pressure intake of heel
  • TPR outsole - don't let you slip away.
  • Leather upper and oven toe-post - adds to the comfort.

Top 5 Best Women's Sandals for Plantar Fasciitis

1. Dansko Women's Sophie Sandal- Best plantar fasciitis sandals for women - Link

Dansko Women's Sophie Metallic Python Sandal 4.5-5 M US
Dansko Women's Sophie Metallic Python Sandal 4.5-5 M US

Here is the good news for women who are suffering from plantar fasciitis but want to put on high-heeled shoes. Dansko is offering you their Sophie sandals to accentuate your fashion sense while guarding the problems of your feet. These stylish orthopedic sandals guarantee all-day comfort providing pillow-soft footbed with full foot support.

Both rubber outsole and Foam-cushioned midsole function as shock absorbers, lightening the weight pressure on your feet. Dri-lex® lining soaks up moisture, allowing your feet to remain dry. The two full-grain leather straps with buckle closures assist you to attain a personalized fit. So you see, everything is in the game to overcome your foot problems and experience a smooth, comfortable walking.

American Podiatric Medical Association gives their green signal to the plantar fasciitis patients to use them up. So these podiatrist recommended sandals could be your recovery sandals.

Thankfully, they come in different colors, designs and sizes. So it's very likely that you will have one based on your aesthetic preference. You'll get forepart inserts with the sandals for additional cushioning. Beveled heel increases shoes' durability.

The sandal becomes stinky after overuse - as claimed by many users- is its major drawback.

Main Features- Best Women's Sandals for Plantar Fasciitis

  • High-heel Medical sandal - treats heel problems without compromising with fashion.
  • Foam-cushioned midsole - provide great comfort to your feet.
  • Dri-lex® lining - keeps the sandal dry.
  • Several designs - serve various tastes.

2. Taos Women's Trulie Leather Sandal-Arch support sandals - Link

Taos Footwear Women's Trulie Leather Sandal
Taos Footwear Women's Trulie Leather Sandal

Taos is a well-known shoe brand for producing scrumptious footwear for women. At the same time, they equally emphasize serving comfort to your feet. Trulie leather sandal for women truly represents the brand's motif - joining both fashion and ease together. This model is perfect for those who are looking for the most comfortable sandals for problem feet.

The sandals have suede-covered cork footbeds and soft leather linings so you feel that you're placing your feet above cushiony sponge. The contoured footbeds also absorb shock. The raised midsole perfectly attaches to the plantar fascia, taking part in carrying some of your body weight. You start feeling light as if you have lost some kilos with this arch support sandals.

Adjustable hook-and-loop fasteners are at your service to listen to your commands. You loosen the ties over toes to get free movement or you tighten it up around the ankle to feel confident.

Now, which color do you prefer your sandal to be: black or blue, bronze or stone, navy or grey, rose or cantaloupe? You have them all. Now match your taste and pick up one that is your favorite.

Main Features with benefits: sandals with arch support

  • Contour footbed with suede lining - sandals with arch support provide pleasant comfort and arch support.
  • Raised midsole - especially supportive to inflamed plantar fascia.
  • Rubber outsole - increases durability.
  • Multiple sizes and colors- fit with any size and choice.

3. Strive Capri Orthotic Sandal -Best orthopedic sandals for women - Link

Strive Capri Anthracite - Orthotic Sandals with Built-in Arch Support 7.5
Strive Capri Anthracite - Orthotic Sandals with Built-in Arch Support 7.5

Unlike Dansko and Taos, Strive is an orthotic company. They make shoes that align with your posture both when you're standing and walking. Capri orthotic sandal for women is no different by any means. It is one of the best orthopedic sandals for women in the market. It has got its APMA approval, so you can use it with confidence for several health conditions: plantar fasciitis, over-pronation, knee pain, back pain.

The biochemical footbed technology of Capri orthotic sandal mimics natural 3-dimensional contours of your feet. It maintains forefoot shape and disperses pressure evenly across your feet. The deep heel cup supports your heel which gets the maximum amount of pressure while walking. No need to mention that your arches get needed support to relieve pain emerging from inflammatory plantar fascia - unfortunately if you've got caught up this feet condition.

The rubbery outsole of this sandal helps to get proper grips - even when you are walking in wet places. So, if you're looking for women's walking sandals with arch support, you would probably make the best decision by purchasing this pair of shoes. It can be your day-long companion - wherever you go.

The big-toe opening is narrow. So if you're having a larger big-toe you might have some issues wearing them. It is also best sandals for flat feet and plantar fasciitis

Main Features with benefits:

  • Biochemical footbed technology - helps to match with your foot's 3-dimensional structure
  • Deep heel cup - supports heel to receive weight pressure
  • Rubber outsole - offers proper grip while walking
  • Full and half size - match any foot size.

4. Gold Pigeon Signature Sandal - Link

GP Signature SNAP LOCK Sandals for Women: 9179 Tan, EU39 (US Size 8-8.5)
GP Signature SNAP LOCK Sandals for Women: 9179 Tan, EU39 (US Size 8-8.5)

The signature sandal of Gold Pigeon comes with flowery designs everywhere on the shoes. This eye-catchy slip-on also brings forward the comfort part with its ergonomic sole and contoured bedding. In fact, these are the cutest comfortable sandals in our list. Unless your foot problems are serious, you will get enough support.

Ergonomic soles are shock absorbent in nature and provide cushioning and flexibility. As your shoes have them you'll enjoy a comfortable walking all day long. Moreover, the contoured bedding provides lite arch support, alleviating heel pain to some extent.

The model features magnetic snap locks, which make it super easy to loosen or fasten your straps. Toe and heel straps are adjustable so they help to fit your shoes in your feet. It converts into a slide sandal once you remove the heel straps.

Gold Pigeon has designed their signature snap-lock model mainly for outdoor activities. You enjoy extra foot grip due to its textured footbed. Slip-resistant property protects you from sudden fall-down both on wet and dry surfaces.

It's only good for women facing minimum problems with plantar fasciitis. The footbed does not provide strong arch support.

Main Features with benefits:

  • Ergonomic soles - efficient at absorbing shocks and providing flexibility.
  • Adjustable straps and magnetic snap locks - allows proper fitting.
  • Slip-resistant materials - make them c omfortable sandals for walking on any surface.

Best flip flops- flip flops with arch support

FitFlop Women's Leather Lattice Surfa Floral FLIP Flops, Dark tan, 8 M US
FitFlop Women's Leather Lattice Surfa Floral FLIP Flops, Dark tan, 8 M US

Featuring a leather upper, these flip flops with arch support come with the American Podiatric Seal of Acceptance.It ensures your feet can breathe comfortably. These flip flops with arch support flippers are perfect for tired feet and aching knees, especially for people with flat arches.

Top 2 Best Sandals for Plantar fasciitis and Heel Spurs

1.Therafit Eva Sandal -Sandals for heel spurs and plantar fasciitis - Link

Therafit Eva Women's Leather Adjustable Strap Slip On Sandal - Pewter, Size 7 - for Plantar Fasciitis/Foot Pain
Therafit Eva Women's Leather Adjustable Strap Slip On Sandal - Pewter, Size 7 - for Plantar Fasciitis/Foot Pain

With the motto "walk pain-free" Therafit has brought Eva sandals for women specifically suffering from both plantar fasciitis and heel spurs. If the inflammation is so severe that it has resulted in spur on the heel surface, Therafit's Eva- sandals for heel pain, promises to take care of it.

Eva is built on Therfit's remarkable patented technology that utilizes a 7-layer personalized comfort system. It pacifies even the most uncontrolled pain providing superior ease to your foot skin, The sandals contain deep heel-cups that make room for the extra spurs your heels to hold.

To guarantee your comfort feeling, Eva features three removable dual-density comfort adapters in the midsole wedge. Shock-absorbing midsole provides needed arch support and contoured footbed achieves proper alignment hugging natural curves of your feet.

Built-in genuine leather, these women's sandals with arch support have adjustable straps to secure customized fit. Approved by the American Podiatric Medical Association, they are also fashionable.

Here comes the limitation of the sandal - insoles are not removable. You might not use customized orthotic support in place of one insole layer. But it is supportive enough on its own.

Main features with benefits:

  • 7 layer patented technology - for optimum support and comfort.
  • Personal comfort adapters - add more to comfort.
  • Adjustable footbed - to get the shape of your distinct foot outline.
  • Deep heel cup and supportive sandals - confirms space for the spur.

2. Vionic Mens Ludlow Gil Fisherman Sandal - Link

Vionic Men's Ludlow Gil Fisherman Sandal - with Concealed Orthotic Arch Support Brown 8 M US
Vionic Men's Ludlow Gil Fisherman Sandal - with Concealed Orthotic Arch Support Brown 8 M US

Like the one above, Vionic Ludlow Gil Snada also helps alleviate pain and troubles associated with both plantar fasciitis and heel spur. But it is for men only, featuring leather upper, adjustable heel strap and orthotic-grade footbed for greater comfort.

Ludlow Gil Sandal includes Vionic's Biomechanical Footbed that automatically conforms to your unique foot pattern over time. The biochemically designed footbed hugs your arches to give support (supportive sandals) to the inflammatory plantar fascia.

Even if you have a heel spur, it takes care of it allocating a deeper cavity. It has also got an adjustable heel strap and deep heel cup to limit the uncontrolled movement of your heel, a necessary measure to treat heel spur.

The rubber outsole and the leather coverings of the sandal are all durable. So walk on them all day long. The unique design of the shoe also fits in all types of gathering. So take those supportive sandals with you anywhere you go.

Vionic's Ludlow Gil might not be a perfect choice for men who have a wider foot. They are meant to serve medium or narrow feet.

Main features with benefits:

  • Biochemically designed footbed - to arch support and achieve foot alignment
  • Adjustable heel strap - prevents unwanted movement of the heel
  • Rubber outsole - to ensure durability.
  • Deep heel cup - to hold heels in place.

A Guide to the Best Therapeutic Sandals for Plantar Fasciitis and Foot Problems

With a condition like plantar fasciitis, you must raise your concerns about the features of shoes to the next level. But not to worry much as we're here to tell you, on the basis of our extensive research and analysis, what aspects to concentrate on while purchasing the best therapeutic sandals.

Proper Heel and Arch Support:

The first thing you ought to look into your shoes is whether or not they have proper heel and arch support. When you develop plantar fasciitis, you mainly feel the pain at the base of your heel and around your arches. So these two vital zones need primary care. So look for a deep heel cup and en elevated insole in your shoes to get needed support.(For ex-taos shoes plantar fasciitis)

Anatomically Adjustable Footbed:

For feet with plantar fasciitis, podiatrists strongly recommend shoes having contoured footbeds. Such a footbed molds to the structure of your feet, obviating the need to order a customized version. So buy the therapeutic sandals which has a flexible midsole to match your gait.

Fitting and Comfort:

Fitting and comfort are obviously important as always. Shoes with multiple layers provide more cushioning whereas adjustable straps keep your shoes perfectly fitted with your feet.

Also check out some good work boots for plantar fasciitis as well.

What is Plantar Fasciitis?

Plantar Fasciitis, in simple words, refers to the inflammation of the plantar fascia. In case you don't know plantar fascia - it is a tendon-like thick band of fibrous tissue that connects your toes with the heel. Medical science identifies plantar fasciitis when the fascia gets inflamed due to injuries or overuses - excessive walking, prolonged standing etc.

The symptoms of plantar fasciitis could range from mild to severe pain when you first start walking in the morning or after a long break. You mostly feel the ache at the inner base of your heel and sometimes under your arch where the plantar fascia lies.

Causes of Plantar Fasciitis

A variety of factors could lead to plantar fasciitis. Among which age, obesity, deformity of feet are very common. Young people with total fitness may also fall victim to plantar fasciitis if their regular activities require prolonged standing or unusual walking and running.

Here are 10 common reasons for plantar fasciitis:

  1. Age - Plantar fasciitis naturally develops in both men and women between the ages of 40 and 60.
  2. Sex - Unfortunately, if you're a woman, you're at risk of getting this unexpected foot condition.
  3. Pregnancy - This is also related to sex again. Women in their late pregnancy period may experience plantar fasciitis.
  4. Obesity - More weight means more pressure on the plantar fascia. More stress on the tendon means more likely to be inflamed or injured.
  5. Deformation of foot - Unluckily, if you're having flat feet or high arches, you tend to develop plantar fasciitis as you grow up.
  6. Continuous standing - By standing for a long time you inflame your plantar fascia that carries your weight. So teachers, stationary salespeople, bartenders etc. are vulnerable.
  7. Abnormal walking - If you happen to be a trekker or a hiker who walks way more than what is usual, plantar fasciitis may get you.
  8. Excessive Running - Athletes who run a long-distance regularly often get caught by this foot ailment.
  9. Tight Achilles tendon - Sometimes a tight Achilles tendon may also be the reason for inflammation at the plantar fascia.
  10. Poor quality shoes - Last but not the least- a great number of people develop plantar fasciitis only due to the use of shoes with a soft sole and less arch support.

Why do we need to wear the correct type of shoes?

The answer is very simple. One of the major causes of any heel pain including plantar fasciitis is wearing poorly engineered shoes. So by choosing the correct type of sandals for foot pain to reduce the risk factors for developing foot ailments.

On the other hand, the right footwear keeps the feet healthy and safeguards them from injuries. Our feet are very important parts of our body. The full bodyweight passes to the ground through them, hence any deformation of them may cause drastic changes in our lifestyle. Logically it demands a bit of extra support and care. And only the correct type of shoes featuring comfortable sole, adjustable straps, deep heel cup etc. can provide them.

Benefits Of Wearing Sandals For Plantar Fasciitis

Sandals lie in the middle of two extreme versions of shoes: one is full-open, lightweight slippers and the other is closed heavyweight kades or shoes. For people with plantar fasciitis, sandals are the best alternatives for day-long wearing both inside and outside the house.

Slippers, though super easy to use, do not provide needed support to our feet when we develop plantar fasciitis. To the opposite end, shoes or boots, though may come with perfect support, are not easy to use day and night. But plantar fasciitis patients need foot support whenever they walk, so sandals are the best options for them.

Because they come with:

  • Contoured bed
  • Flexible insole and midsole
  • Firm TPR/rubber outsole
  • Anywhere wearability
  • Breathability
  • Water and slip-resistant materials and so on.

Downsides of Wearing Sandals For Plantar Fasciitis

Downsides of Wearing Sandals For Plantar Fasciitis
Downsides of Wearing Sandals For Plantar Fasciitis

There are some problems too associated with wearing sandals when you have plantar fasciitis. The major downside is their inability to provide as much support as athletic shoes provide. Sporty kades are the best in perfectly gripping your ankle areas, thus making shoe parts of feet. If your foot condition is severe and needs more support, sandals might not be the best alternative.

Buy now at Walmart, Etsy, eBay (subject to availability)

Reef Men's Fanning Sandals, Black/Silver, 11 - Walmart, Etsy, eBay

OOFOS - Unisex OOahh Sport - Post Run Recovery Slide Sandal - Black Sport - M12/W14 - Walmart, Etsy, eBay

Vionic Unisex Wave Toe-post Sandal - Flip-flop with Concealed Orthotic Arch Support - Walmart, Etsy, eBay

ECCO Men's Yucatan Sport Sandal, Black/Mole/Black Oil Nubuck, 10-10.5 - Walmart, Etsy, Ebay

Dockers Men's Newpage Sporty Outdoor Sandal Shoe,Briar, 11 M US - Walmart, Etsy, Ebay

Crocs womens Women's Capri Strappy | Sandals for Women Flip Flop, Leopard/Espresso, 9 US - Walmart, Etsy, eBay

Women's Flip Flops with Arch Support,Best Orthopedic Sandals for Plantar Fasciatis Heel & - Walmart, Etsy, Ebay

Women's Plantar Fasciitis Feet Yoga Sling Sandal Arch Supports Orthotics Flip Flops - Walmart, Etsy, Ebay

CUSHIONAIRE Women's, Luna Low Heel Slide Sandals Black 8.5 M - Walmart, Etsy, Ebay

Plantar Fasciitis Flip Flops for Women, Best Orthopeic Flip Flop Sandals with Arch - Walmart, Etsy, eBay

Orthotic Flip Flops for Women, Best Plantar Fasciitis Supportive Sandals for Flat Feet, - Walmart, Etsy, eBay

Vionic Women's Asha Keira Slide Sandal- Ladies Sporty Comfortable Sandals with Adjustable - Walmart, Etsy, eBay

Movego Womens Orthotic Flips Flops Sandals, Plantar Fasciitis Arch Support Sandals for - Walmart, Etsy, eBay

Rockport Cobb Hill Women's Ramona-CH Flat Sandal, Pewter, 7 M US - Walmart, Etsy, eBay

Skechers Women's 600 Spikeless Golf Sandals Shoe, Navy/White, 8 M US - Walmart, Etsy, eBay

Conclusion for Plantar Fasciitis Sandal Buyers

Plantar fasciitis is a stubborn foot ailment. It does not get cured in one magic spell. Most of the time, it requires a combined effort of following prescribed physical therapy and maintaining a balanced lifestyle.

One of these best sandals for plantar fasciitis must be your companion in your daily life activities: walking, standing, cooking, gardening, and so on. Please don't walk barefoot. It will only exacerbate your foot condition. And be always mindful to put as little stress as possible.

It is always wise and we strongly recommend you follow your podiatrist advice while buying the recovery sandals for your ailing foot. Sandals for high arches are not the same as sandals for flat feet. You must know which supportive plantar fasciitis sandals are the most comfortable sandals for you based on your foot structure. Remember only the right orthotic sandals can relieve your pain.

Podiatrist recommended shoes for plantar fasciitis or shoes that have got approval from American Podiatric Medical Association are always safe to use if you exactly don't know which one is perfect for you.

We hope that this article, sandals with arch support plantar fasciitis helps you find the solution you're looking for. Take care of your plantar fasciitis for it only listens to a caring soul.

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