A stationary exercise machine that has brought a revolution to the lower-body workout is a stair climber or stair stepper. Stair stepper benefits the strengths in hearts, recharge the cardio powerhouse and burns calories quickly Stair climber or stair ste... [read more]

What the chirp wheel actually is and what it’s designed for? The chirp has the groove in the middle to prevent pressure on your spine. It is good for the mid and upper back. Yoga wheels are great for many different things from creating safe spinal flexibi... [read more]