Evidence based article is taken from the excellent research by Prof Raoul Orvieto Orvieto
How d-aspartic acid boosts testosterone level? #testosterone #testosteronebooster
Testosterone -stimulates the penile tissues to produce nitric oxide, is the crucial and fundamental male sex hormone that regulates sex drive (libido) and control fertility, muscle mass and strength, fat distribution, and red blood cell production and sperm.
D-aspartic acid study (testosterone levels) summary:
DAA supplementation was published in the Journal of Endocrinology and Reproductive Biology. So what did the study show?
Men who were given doses of 3.12 g of DAA over a 12-day program were found to increase testosterone levels in as little as 12 days. The increase level was significant too, in some cases as high as 40%. on the contrary, When the d-aspartic acid supplementation process stopped, the men lost as much as 10% of their testosterone levels and sometimes more.
Another study results:
A study conducted for 12 days found that supplementing with D-AA increased testosterone by a total of 15% on the 6th day and 42% on the 12th day from the users normal testosterone levels. Moreover, another experiment was conducted except it lasted a total of 90 days and found that taking 2.66 gram increased testosterone by 30-60% over their baseline levels.
A man faces lots of mathematics to stand against the odds and fight like a warrior. He becomes an inevitable complete man when he succeeds.
In these present days, the health issue is an essential concern among that mathematics. Muscle, sex drive, ability to produce semen, etc. have come to the spotlight when we want to define the healthy, productive male person.
Testosterone is the main component to declare the measurement of these things. When the level of testosterone is lower, then the man will feel the least manly. As a result, he won’t be able to fulfill the duty of a complete man.
So, what will you do when you want to boost testosterone level?
D-aspartic acid boosts testosterone level and increases the masculinity. It can help you regain the power of an energetic individual even you are over-mature aged.
Testosterone level falling isn’t a matter to worry a lot about. It is quite natural like a man gets grey hair at a certain age. Loss of libido or erectile dysfunction is the probable symptom of low-level testosterone.
Stress, overuse, depression, anxiety, etc. are the reasons behind it. D-aspartic acid repairs all the damages without hampering your natural ability to do works.
1. DAA supplementation has only been triggered for men who have presented lower than average levels of testosterone.
2. It has actually been found ineffective in men whose testosterone levels are normal or above average.
3. DAA especially effective in building muscle mass.
Amino acids are small molecules which perform different types of functions or activities in the human body. And it helps to produce protein, hormones and several neurotransmitters. D-aspartic acid, D-aspartate acid, DAA – whatever you call is a type of amino acid. This non-essential amino acid has an acidic side chain. Like all the amino acids (except glycine), D-aspartic acid has two different forms “L” and “D.”
The L form works for DNA synthesis. L-aspartic acid found in the human body. The primary purpose of this amino acid is to build proteins.
D-aspartic acid is quite different in its functions. It can’t produce proteins instead helps to build or boost the amount of testosterone. Mid-brain uses this to encourage the proclamation of various hormones such as LH (Luteinizing hormone), HGH (Human growth hormone) FSH (Follicle-stimulating hormone), etc. It also works for human cartilage and tooth enamel, and the synthesis of erythrocyte membranes.
If the amount of the DAA is sufficient, then you won’t face any lack in testosterone level. It performs biochemical cascade to eliminate obstacles and boost the production of testosterone in the testes. So, it is considered as the natural testosterone booster.
| Age |
Male (in ng/dl) |
| 17 to 18 years | 300-1,200 |
| 19 years and older | 240-950 |
Source * testosterone measured in nanograms per deciliter (ng/dl).
Low testosterone may result in a decline in
Let’s dig the benefits D-Aspartic Acid and how D-Aspartic Acid Boosts Testosterone Level
Supplementation with DAA is now becoming popular as it can fulfill your needs. Athletes, gymnasts, bodybuilders, etc. know this DAA supplements well than other men. The reason behind this is DAA improves the stamina, makes the body healthy, and also increases the internal ability to produce more testosterone.
In recent research, the researchers took several healthy men aging 27-37 years to find out the effects of DAA on testosterone. All of these subjects took DAA supplements for 12 days regularly. What came out of the research is quite satisfying.
Among 23 DAA takers, 20 men were feeling better after taking these supplements for such a short period. These 20 persons felt or experienced better testosterone level. Surprisingly, the level of testosterone increased almost up to 42%. 22% increased level of testosterone was found even after 72 hours from the time when those subjects stopped taking D-aspartic acid supplements.
In another research, the time duration increased for 28 days. This time the subjects were overweight or obese men. Here, the result comes in a different form. Some of these subjects having lower testosterone level got increased level up to 22% from the beginning stage of the study.
Another study was continued for a month. Due to this research, the researchers found something better. If these subjects of 27-43 years ages take D-aspartic acid for three months, there is a possibility to experience a change. This change is about the level of testosterone. It can increase up to 30-60% more from an earlier time when they don’t take any DAA supplements.
So, all these researches show how DAA brings significant changes is increasing your HGH, LH, etc (d-aspartic acid sperm).
Another studied have found that, testosterone seems to increase, with infertile men experiencing 30 to 60% increases, Source Examine.com.
Best quality D-Aspartic Acid supplements given to infertile men at 2.66 grams daily for 90 days resulted in conception for 26.5% of subjects.
And there was a high increase in sperm count, with a 60 to 100 percent increase. Source Examine.com.
Yes! You can through diet and exercise, or in some cases, through supplementation.
If you are not used to or don’t think to take any supplements, you can consume foods containing DAA. Different types of meats, eggs, grains, soy products, fruits, green vegetables contain D-aspartic acid. DAA from these foods has no side effects on the human body.
So, you have nothing to worry about eating them. However, the amount of DAA in these foods are appreciable. But if you want to boost testosterone faster, then you should take DAA supplements.
Here are the 7 best testosterone boosting supplements.
8 Testosterone-Boosting Foods
Some researchers did some research to find out the relation between men fertility and DAA. In on research, 60 months having infertility issues took DAA supplements for 90 days became able to produce more sperm ever before. The partners of these DAA takers got an increased rate of pregnancy. 27% of partners became pregnant while doing this research.
A healthy regimen of nutritional supplementation — like folic acid, Vitamin D, Magnesium and Zinc combined with d-aspartate has produced a significant increase in testosterone levels and stimulate an extreme bodybuilding program.
However, DAA supplements manufacture for male persons. But it has importance in making men more capable of being the father.
Does D aspartic acid help build muscle? Well, It is a controversy!
Some think best D-Aspartic Acid Supplements sometimes not only support healthy testosterone levels but also lean muscle (d aspartic acid bodybuilding). However, researchers have found that men performing weight training experienced no increases in testosterone, strength when they took D-aspartic acid supplements- Source
One study found that when men took D-aspartic acid and weight trained for 28 days, they experienced a 2.9-pound (1.3-kg) increase in lean mass. However, those in the placebo group experienced a similar increase of 3 pounds (1.4 kg) (5Trusted Source).
From the above studies, most of these subjects took 2.6-3 grams of DAA every day. Those who took 3 grams every day experienced a better result.
Higher dosage like 6 grams in some of these studies had brought less satisfactory outcome. So, it would be better to keep the dosage within 2-4 grams every day.
There are no significant side effects of taking DAA. Some people may face irritability, headaches, and nervousness, etc. But it is not that in higher amount. Most studies have shown that there are rare or least side effects even after taking DAA for more than 90 days.
As DAA supplements are not natural things, there may raise the question of whether it is prohibited or not. So,i s DAA a banned substance?
The answer is big “NO.” DAA is out of the list of World Anti-Doping Agency (WADA). Usually, ordinary people consume less DAA supplements. It’ very common in the sports sector. The sportsmen take these to increase their excellence in sports. You too can make this testosterone booster but with proper physician’s prescription.
Canned food, preserved food, cheese, yogurt, grains (bread, pasta, crackers, rice, cereals), chocolate, and alcohol.
DAA or D-aspartic Acid is a key ingredient to make you dominant over others. If you take DAA for a regular term, the result will be impressive. It’s recommended a solution for those people who are incapable of boosting hormones.
It’s a great asset to improve masculinity of those people who were craving to be stronger, more active, joyous in every moment. After all, D-aspartic acid boosts testosterone level to make you feel great.
Here are 6 evidence-based ways to increase testosterone levels naturally.
Yes, it is. Lifting weights or doing other strength-training workouts has a bigger effect on your testosterone.
The effect excess testosterone has on the body depends on both age and sex. In both males and females, too much testosterone can lead to precocious puberty and result in infertility. In women, high blood levels of testosterone may also be an indicator of polycystic ovary syndrome.
The effect excess testosterone has on the body depends on both age and sex. In both males and females, too much testosterone can lead to precocious puberty and result in infertility. In women, high blood levels of testosterone may also be an indicator of polycystic ovary syndrome.
Research result source: https://www.healthline.com/nutrition/d-aspartic-acid-and-testosterone#section4
The research was taken from Dr. Prof. Raoul Orvieto
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