Sleeping With Menstrual Cup

Can I use menstrual cup while sleeping? Yes, you can! Sleeping with menstrual cup is a great alternative to wearing bulky period pads or a tampon for more than 8 hours. Menstrual cups can be worn for up to 12 hours, so pop a cup before sleeping and remove the thoughts of Vaginal bleeding spotting.

How do you feel Miserable when your period pain getting worse?

Yes, girl, many of us have experienced period pains at some point.

Last month Samantha had to attend a summit from my office with a dress code. And it was White!  At the day of the summit, in the middle of the day, she was in a great deal of pain from my period, and it’s a heavy flow. When her (female) boss saw how uncomfortable she was, she(her boss) kindly suggested her to go home and she left the program.

Because of bad period pain, I don’t want to be seen as weak and I don’t want to play into stereotypes that women can’t work important jobs because of their periods.

Around 80 percent of women will experience period pain at some point, and for 5 to 10 percent of women, that pain is extreme enough to disrupt the regular routine.  On average, women have about 450 periods in their lifetime, according to the Association of Reproductive Health Professionals

What are period cups?

A period cup (menstrual cup) is a feminine hygiene product.
It’s a reusable, bell-like and flexible funnel-shaped small cup made of rubber or silicone or latex that you insert into your vagina to collect or capture period fluid and mucus.

Period cups are as effective as sanitary pads and tampons, according to a new analysis — and less expensive. The cups can be left in place for four to 12 hours before being emptied, rinsed and reinserted. Period caps reduce the waste by so much. It is a healthier option for a teenager. Periods in teenage girls may be night mere. Read the guideline-How to stop period pain quickly?

Why might you want to choose a menstrual cup over tampons or pads?

The price of a menstrual cup that can last up to 10 years is about $40 in the United States, although they can be purchased for less. Just one year’s supply of disposable pads or tampons can cost between $60 and $120. Source

It is safe to use and reduce vaginal candidiasis,

Itching and irritation in the vagina and vulva reduce

  • Vaginal pain and soreness is less rather than pads

How to insert a menstrual cup

How to Insert and Remove a Menstrual Cup + Tips

Best Menstrual Cup top 10 products Review

Menstrual cups are good for the environment, beneficially economical, convenient for working and active worker and ultimately the safest option in female sanitary hygiene.

1. DivaCup Model 1 Menstrual Cup

Save money, save resources, and stop putting toxic tampons (heavily chemically poisonous stuff that gets pushed) into your body. Diva cup –made with medical-grade silicone is extremely better in every way than tampons and pads. If you are allergic to both tampons and pads in your super sensitive skin and these things work AWESOME!

Features – Diva cup information

A reusable menstrual cup made for between the ages of 19 and 30. Model 1 is usually thinner and shorter. They are designed for 19 to 30 and also who has medium menstrual flow.

They’re made of silicone and offers 12 hours of leak-free protection

The DivaCup is great for sleeping, a day at school or at work.

  It’s perfect for travel, sports, swimming.

The DivaCup is available in two sizes. Model 1 is recommended for women under the age of 30 who have never given birth or by c-section.

it’s also a great option for young girls just starting their period!

Model 2:

Model 2 is recommended for women age 30 and over and/or for women who have delivered vaginally or by c-section, regardless of age.

Diva cup instructions: how much does a diva cup hold

While you would love the product, but, the problem is that the stem is not long enough for long nails. They should develop an applicator for easier insertion and a stronger longer stem for easier removal for those who have long nails. You have a great product, just need a bit more “long nail user-friendly”.

Although it was rough going at first attempt.

Would you ever try the Diva Cup? Send your experience to us!

2. OrganiCup Menstrual Cup-FDA Registered

Would you be able to sleep through a heavy flow night, without changing your multiple pads? 

All other cups I’ve seen came in pink and purple and flowers. Those who hate flowery pink cups, then this one is for you. The OrganiCup ( Winner of Allergy Award 2019 ) is white and much softer than other cups with a narrow stem.

This is the only menstrual cup that has an organic certificate (Green certification). It is also FDA certified. Moreover, OrganiCup contains no toxins or artificial coloring. Branding and packaging of OrganiCup is also noticeable.

The OrganiCup is easy to insert, lack of leaks and sat in the right place.

 it is much easier to pop out, clean, and pop back in any place. It is easy and you will get the instructions for use that are printed on the inside of the box

You can trim the cup’s stem if it pokes to you. 

Would definitely recommend the OrganiCup to anyone interested in trying a menstrual cup.

How to use an OrganiCup Menstrual Cup – In-depth Instructional Video

Organi Cup Sizes and Models

Organi Cup Sizes and Models
Organi Cup Sizes and Models Source

3. Lena Menstrual Cup

Lena sits comfortably inside of your vagina throughout the day, during physical activities, and overnight.

You can wear your Lena Cup for up to 12 consecutive hours. 

Lena cup is a bell-shaped cup with a flared rim that makes you more comfortable for those with a medium to a low cervix.

Lena cup is available in two sizes and two firmness levels. The USA made with 100% Medical Grade Silicone. It is BPA Free and FDA approved. The available colors are Pink, Purple, and Turquoise. The sensitive version is available in White.  Lena cup has a flat tab stem that is rounded at the end.

It is Great Menstrual Cup for beginners.

Lena menstrual cup is perfect for gym enthusiasts, athletes, swimmers, and people with low cervixes or cervixes that active and works a lot during your cycle. 

Among around a total of 6975 reviews given by buyers of the Lena Cup, menstrual cup an average of 93% rated the cup with 4-5 stars. 

Choose the best size for you, nor it will cause irritation on the bladder- increases the urgency to urinate

Lena Cup Sizes and Models

Lena Cup Sizes and Models
Lena Cup Sizes and Models

Lena Cup Review and Demonstration

Video: How to insert your Lena Menstrual Cup

How do I pick the right period cup for me?

The smaller sizes are ideal for teens, beginners, and those with strong vaginal muscles or a low-sitting cervix. The larger sizes are typically designed for anyone who has a heavy flow or has ever delivered a baby vaginally

4. Dutchess Menstrual Authentic Original Cups 

Are you searching extremely economical top-quality period cup? Then Dutchess Menstrual Authentic Original Cup is for you because it’s about half the price of a Diva Cup. Can you imagine how much money you’ll be saving over the next few months?

It is less expensive. It also comes with two cups in the package.
Less expensive than some other options and the stem isn’t too long. But which you don’t like is that the 2 pack only came with one pouch.

5. Luna Cup Menstrual Set of 2 Cups

The Luna Cup has a shelf-life of 5 years. This menstrual cup has a longer silicone-formed menstrual cup, with a solid stem. This cup is flexible and very easy to use for first time users. Luna Cup menstruation cups are not too soft, not to firm.

Without any inconvenience, you can run, dance, swim, and fly. It is also made with 100% Medical Grade Silicone! Depending on your flow, usually, you just need to empty it once a day.

It is ISO, GMP certified – no allergies or no skin sensitivities

6. Lunette Menstrual Cup

Lunette Menstrual cups are Finland-originated. Lunette, menstrual cup has garnered hundreds of positive consumer reviews. The Lunette menstrual cup has been around for over a decade and is the best menstrual cup to ever be sold.

And what is the most amazing part? The shelf-life of the Lunette menstrual cup is up to 10 years long.

It has 2 models.

Model1 is softer than Model 2

  • The Lunette Model specially designed for young teens, young adults that have not given birth to a child.
  • The Lunette Model 1 is perfect for those women who experience a light-moderate menstrual flow regularly.
  • The Lunette Model 2 is a bit more firm than the one consisted in Model 1.
  • The Model 2 is designed for the mature adult woman who has had a baby vaginally previously and that is more sexually and physically mature.
  • Lunette Model 2 would be a good selection who has moderate to heavy menstrual flow.
  • It is not only just FDA approved, but also certified according to Finnish Standards and Australian standards.
  • The stem has a poky stem that can be both uncomfortable and difficult to grasp in the process of removal for beginner sometimes.

 It is more pricy than other menstrual cups. However, it has a 10 year shelf-life for the quality and durability and proves as a wise investment over pads and tampons.

7. Intimina Lily Cup

Want to forget about your period for the next twelve hours?  INTIMINA Lily Cup-hypoallergenic foldable menstrual cup offers you with long-lasting protection whether you have a heavy or light flow (high-capacity). It has zero irritation and made with medical-grade silicone.  The INTIMINA has two sizes Size A and Size B; one that is suitable for mothers and the other ideal for women who have not given birth.

This product is interestingly different because it has slanted design and a spill-proof rim fit your body’s natural curves. With higher capacity and a longer stem, it is ideal for women with higher cervixes and a heavy flow

8. Softcup, 14 Disposable Menstrual Discs

Softcup is made of a medical-grade polymer. It’s hypoallergenic, non-absorbent, and non-irritating. Can be worn overnight without a second thought.

It is not ‘reusable’ – meant only use for a single period and to be disposed of after each use. You will find this significantly better than using a tampon. Once you’re comfortable with proper insertion and removal, these things can’t be beat!

Have you tried the Softcup? What other period products have you tried?

9. Athena Menstrual Cups Period Cup

The Athena is not only cheaper than the other cups, but many reviewers say it’s more comfortable since it’s made of  100% Platinum Medical Grade US DOW Corning Silicone – a more flexible material. The Athena comes in a lot of different colors, and in both opaque and clear silicone. (Mine is opaque purple.

The Athena Cup is soft. Athena Cup is also Phlalate Free, Latex Free, Dioxin Free, BPA Free. A lot of the Amazon reviews mention how soft and even flimsy it feels,  the Athena is thinner and therefore easier to fold, it’s so thin that it doesn’t always open up all the way.

Athena Cup offers 2 sizes: Size 1 & Size 2

Size 1

  • Light to Normal Flow
  • Low to Medium Cervix Height
  • Great for Beginners and teenagers. Best for Pre-Pregnancy

Size 2

  • Heavy Flow .
  • Any Cervix Height
  • Larger Volume for Experienced Cup Users
  • Better choice for Moms, sexually adult.

How to Pick the Right Size for you

menstrual cup facts
How to Pick the Right Size for you

There are three significant factors to choose the right size for you.

1. the first is the cervix height. How To determine your cervix height? Use your finger to measure the height. Then you can choose the best-suited menstrual cup size that will provide you with ultimate comfort.

2. An excellent menstrual cup should be firm. you can also choose a softer cup if you have issues with your bladder.

3. The final aspect here is the cup size. You will need to select a cup size depending on your flow. Do you have heavy menstrual flow or medium flow?

Size chart:

Can menstrual cups cause TSS?

Toxic Shock Syndrome (TSS) is a rare condition. It’s even rarer when using menstrual cups rather than tampon and pads.

if you wearing the wrong cup size than there is a chance to develop a severe complication like toxic shock syndrome (TSS).

TSS occurs when Staphylococcus or Streptococcus bacteria are pushed deeper into the body. And Staphylococcus or Streptococcus bacteria naturally exist on skin, nose, or mouth in every human being. So hygiene is the best process.

TSS is typically associated with leaving a tampon inserted for longer than recommended. Also if you are wearing a tampon with a higher-than-needed absorbency then the fungal infection could growth. A vaginal yeast infection (fungal infection) causes irritation, discharge and intense itchiness of the vagina and the vulva. Vaginal yeast infection affects up to 3 out of 4 women at some point in their lifetimes. Source-

Read more on teenage menstrual cramps relief

How did it take humans this long to find an easier solution to tampons and pads?

You would wonder to know that, the patent for the first menstrual cup was issued nearly 100 years ago! But, the period cup has not been widely embraced because of Period myths, religious and cultural beliefs, and taboos.

Leona Chalmers patented the first usable commercial cup in 1937. Other menstrual cups were patented in 1935, 1937, and 1950.Source

Menstrual Cup FAQs

menstrual cup overnight

1. #Are period cups safe?

Are menstrual cups bad for you (menstrual cup dangers)? This is by far the most asked question about the misconception of period cups. Many women have never heard of menstrual cups. It seems new and interesting to them. But, they are also afraid to use this device as well.

Yes, menstrual cups are safe to use. 

2. #Why are menstrual cups bad –why menstrual cups are bad-It is Not

 The ugly truth is, we (female) have a long history of embarrassment to overcome to use sanitary pads, tampons and now for a menstrual cup. Periods are part of our body’s answer and for having children, to reduce pain in old age.

Why we have to whisper! From years to years periods have a long history of the embarrassment and thought to be gross, shameful, and dirty.

And now for menstrual Cups! The researchers and many health experts think the time has come for the reusable menstrual cup — an eco-friendly alternative to disposable pads and tampons.

3. #Can you sleep in a menstrual cup?

Is it OK to sleep with a menstrual cup?

4. #Are menstrual cups dangerous?

There are many misconceptions surrounding menstruation and menstrual cups. The general medical consensus is that menstrual cups are safe to use. As long as you use the cup as directed. Source .So, there is no menstrual cup dangers option.

5. #Can you go swimming with a menstrual cup?

YES! No need to worry. A menstrual cup is worn completely internally. What about when you are laying down does the blood just leak back into you- the answer is The blood can’t leak back into you, that’s not possible

6. #Can I poop with menstrual cup?

You can go pee and poo while having a menstrual cup inserted. By using the bathroom you will never affect the position of the cup. But I have read that bowel movement can push the cup a little, so you might want to re-adjust the cup after using the bathroom. I don’t think the cup can pop out though — unless you have some special condition.

7. #Can you still pee with a menstrual cup?

Every woman has two separate holes-one is for urination and the other for vagina. Your menstrual cup is inserted into the vagina, so theoretically there is no interference with urination.

 So, there is no chance that the cup will block your urine

8. #Can you get toxic shock syndrome from menstrual cups?


9. #Can a menstrual cup fall out?

If you measure your cervix (with your fingers) you get a pretty good idea of what size the inside of your vagina really is. Vaginas aren’t some endless pits, so cups can’t get lost in there.

10. #How to clean menstrual cup

Before your first use, boil your cup for 5 – 10 minutes. After removal, you should wash your Cup with mild, unscented, oil-free soap. First, fill the cup with soapy water and place your palm over the opening. Flip over and squeeze water out through the suction holes to remove any remaining gunk. Rub cup between hands while washing under water to remove any gunk left in suction holes

11. #Are menstrual cup dangers for your body?

The simple answer is NO.

12. #Why menstrual cups are bad

Can menstrual cups cause problems? If you choose the wrong cups, then it is. It can cause irritation. And moreover, some manufacturers don’t recommend using a menstrual cup if you have an intrauterine device (IUD).

13. #Can you wear a menstrual cup when not on period

No, stop! . Use Only During Menstruation. If the cup is inserted when not menstruating, the vaginal canal is often less lubricated and the cup will not glide in as easy (and will be quite uncomfortable).

The research was taken from Dr. Lauren Abern, MD

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