Bowflex Xtreme 2 SE Home Gym Review
If you’re searching for a full-body home workout equipment, the Bowflex Xtreme 2 SE Home Gym is the one you want to go with. It comes with an intelligent design that can cover your upper body, chest, core, lower body including the back. The best thing about the Bowflex Xtreme workout is, you never have to change over the cables for over 70 full-body workouts. All you have to do is, adjust the tension lever, and start working out at any intensity level you’re okay with. Seamless movement from one body part to another is no more a dream with the Bowflex Xtreme 2 SE.
If you’re are interested in hand and legs pully both at the same time, the Bowflex Xtreme 2 SE home gym has the simultaneous flexibility. While the other home gym solutions struggle to fit in bigger body sizes, The Bowflex Xtreme SE comes a piece of cake.
With over 8 feet of workout space, Power Rods with up to 410 lbs of resistance, 4 positions of lower pully, the Bowflex Xtreme workout tool is a bang for the buck.
If you’re ready to target your biceps, triceps, legs, back with Lat pulldown, shrugs, press, curls, pushdown, even trunk rotation; all with a single machine, stay with me to get amazed.
In-depth Full Review of Bowflex Extreme 2 SE Home Gym
In this article, we’ll be taking an in-depth review at the Bowflex Extreme 2 SE Home Gym. We’ll break down all of the Features, its price does it worth, the benefits of using, pros, cons & extra features that come with owning this Bowflex model.
If you’re are interested in hand and legs pully both at the same time, the Bowflex Xtreme 2 SE home gym has the simultaneous flexibility. While the other home gym solutions struggle to fit in bigger body sizes, The Bowflex Xtreme SE comes a piece of cake. With over 8 feet of workout space, Power Rods with up to 410 lbs of resistance, 4 positions of lower pully, the Bowflex Xtreme workout toolis a bang for the buck. If you’re ready to target your biceps, triceps, legs, back with Lat pulldown, shrugs, press, curls, pushdown, even trunk rotation; all with a single machine, stay with me to get amazed.
Bowflex Xtreme 2 SE Features
The Bowflex Xtreme 2 SE is one of the home gym solutions that I can recommend without a second thought. There are legit reasons behind this extravagant confidence in me while suggesting it as your home gym companion. Here are the features of the Bowflex Xtreme home gym that will amaze you, just the way it did to me:
For all sizes of people
As an all-in-one home gym solution, the equipment should be able to accommodate any size of a person for a workout. No matter who is jumping into the machine, from you as the bodybuilder to your granny as the weakest one will fit right in the Bowflex Xtreme home gym. With the adjustable resistance in the machine, you can customize your workout routine for either regular workout or instance muscle building.
The Bowflex Xtreme 2 SE has an ergonomic backrest with the seat that you can tweak with 5 levels of height adjustability. Depending on your body size or how intense of the abdominal crunch you’re up to, you can adjust it with just one pully hook. Bowflex Xtreme 2 workouts seat and the backrest with polyurethane cushion will definitely give you the satisfaction in building lean muscles without getting butthurt.
Build muscles without joint injuries
Building a ripped body with tons of lean muscles can come with some big tradeoff; getting joint injuries is one of them. The low-impact resistance training system of the Bowflex Xtreme SE will make sure you’re free from any sort of strain and pain in the joints. And, as there is no cable changing mechanism, making mistakes while reattaching the cables isn’t even an option with it.
The Bowflex Xtreme SE comes with 210 pounds of weight resistance which you can scale up to 410 pounds, making it an instance workout machine. The patented Power Rod of the Bowflex Extreme SE home gym will give you the ultimate flexibility to cycle between different intensity levels for 70 different workouts.
The design of a gym machine is important, especially when you’re planning to set it in your home. The Bowflex Extreme SE home gym has a unique 5-way handgrip, ankle cuffs, foot cuff, shoulder cuff with multiple pully positioning to bring the ultimate flexibility in the smallest space possible.
The advantages of using the Bowflex Extreme SE home gym will blow your mind once you’ll see that you need nothing more to build your body. Here are some quick mentions of the advantages of the Bowflex Xtreme 2 workouts:
- No impact on the joints and limbs.
- The Bowflex Xtreme SE makes no sound, ideal for the home.
- Wide range of adjustability in the resistance.
- Over 70 types of workout with a single machine.
- The Bowflex x2 has a no-change cable mechanism.
- Ergonomic seat height adjustability.
- Great esthetical design and appearance.
- Multiple positioning for the pullies is available with the Bowflex x2.
- Vertical positioning with endless flexibility.
- 5-way handgrip for lat pulldown and lower back extension.
Although Bowflex Xtreme 2 workouts are extremely handy and versatile in action, it also has some points where it could be a little better, such as:
- Less mobility; it has no wheels underneath to move alone.
- The assembly may take a while if you’re completely new to the game.
- It requires time to change the rods and adjust the weight between workouts.
Home Gym Workouts- Bowflex extreme workouts
At a Glance-Bowflex xtreme workouts
Below there we only show few examples of the major muscle groups workout and exercises you can perform by Bowflex Xtreme 2 SE Home Gym to get a full-body workout.
- Arms: Bicep curls and tricep pushdown
- Chest: Flat, incline, and decline press
- Back: Lat pulldown, row, lower back extension
- Shoulders: Press, delt raise, shrugs
- Core: Ab crunch, trunk rotation, and oblique crunch
- Legs: Leg extension, curl, and kickback
Includes over 70 exercises
With the multipurpose 70 full-body exercises of the Bowflex Extreme SE home gym, you’ll be able to have over to support your every single limb to rip up. It will enable you to get on with professional vertical pully gym along with abs workout for accelerating your muscle-building journey.
To make bigger and stronger arms including biceps, triceps, and strong wrists, it has everything you need. Triceps hammer pushdown mechanism with handgrips and lat pulldown bar is combined with rope pushdown in the Bowflex Extreme SE home gym. The reverse curl, triceps kickback, arm opposition push and pull is capable of cross biceps and triceps pushdown single or double-handed.
To build the dream definition on your chest, you’ll get every single workout capability that goes into the process in the Bowflex Xtreme 2 workouts. Starting with bench press and chest fly, you can have an incline and decline chest fly for the maximum penetration on the edges. Both the incline and decline bench press workouts are capable of building your dream chest definition.
Who doesn’t want a good, manly shoulder that screams a ripped body out! However, getting the true definition of the shoulder isn’t an easy task unless you have the right workouts. Bowflex Xtreme 2 workouts are well capable of giving you a ripped, enlarged shoulder with bigger shrugs and traps. With its shoulder extension with crossover seated rear delt rows, you’ll get a much better scapular retraction.
Building a ripped back is essential if you’re after a monster body and there goes the endless list of workouts for it. With the wide lat pulldown rod of the Bowflex Xtreme 2 SE, it will be much easier to start building your back muscles. Its lower back extension will make sure you’re getting a good crossover carrow pulldowns. You will have a bent rear delt row along with the standing extension for a flexible workout.
If you’re planning to get your abs a newer definition with a perfect V-cut core, Bowflex Extreme SE home gym is all you need. With its trunk rotation mode, you’ll start to get definitions to edge pretty soon after you start working out. The ab crunch and oblique crunch, building the abs will be a much faster process with the Bowflex Xtreme 2 SE. You’ll also get a resisted, seated abdominal crunch mode for an extra push in for your abs.
Giving your leg muscles quite a push for the next level of ripped definition is now easier with the Bowflex Xtreme 2 workouts. With the leg extensions, curl, and leg kickback of the Bowflex Xtreme SE, you can get the best muscle building experience on your legs. It has single leg calf raise and a squat option for a better hip flexion with the deadlift feature for the stiff leg.
Bowflex Xtreme 2 SE accessories
Thie Bowflex Xtreme 2 SE comes with the upgradability in the accessories, you can upgrade it with bigger power rods for higher resistance. It will come with a shoulder harness for your crunch workout, and the other extensions are all included. The no-change cable system for pulley comes along with it, which you will assemble after getting hands-on. You’ll get a Bowflex Body Plan with it, the lat tower attachment, squat station, and the leg attachments are all included.
Bowflex Xtreme 2 dimensions-Technical Info
- Workout Area: 7 x 6 foot
- Product weight: 190 pound
- Length: 53”
- Width: 49”
- Height: 83.25”
Bowflex Xtreme 2 SE Warranty:
- Machine: 7 years
- Rods: Lifetime
Here are the key specifications of the Bowflex Extreme 2 SE for you to understand it at a glance:
- It works with power rods instead of weights and the max weight is 210 lbs, but it’s upgradable.
- The number of exercises with the Bowflex Extreme 2 SE is over 70, for a full-body workout.
- It has an adjustable seat with an ergonomic back with polyurethane cushion for an easy workout.
- The User weight limit for the Bowflex Xtreme workout is up to 300 lbs, be sure to check this out.
- Dimentions of the Bowflex Xtreme workout machine are, 6’11”, 4’1″, 4’10” for Height, width and length.
- The body areas it will cover are your legs, core, abs, curls, shoulder, back, arms, chest.
What We Love About the Bowflex Xtreme 2SE Home Gym
The Bowflex Xtreme home gym is a workout solution with the latest and greatest advanced features. There are plenty of things that we deliberately love about the Bowflex Xtreme home gym and they are all capable of doing the job very well. Here are the most catchy features of this machine that are capable of drawing your attention to it:
- The Bowflex Extreme 2 SE comes with 70+ full-body workout moods that will cover each of your limbs to build lean muscles on.
- You can move from exercise to exercise seamlessly without having to change the pully cables.
- There are dedicated hand grips for each of the workout methods, so you don’t have to swap them.
- Workout extensions of Bowflex Extreme 2 SE take it to a whole new level for maximum effectiveness.
- Bowflex Extreme 2 SE offers a wide range of upgradability in the power rods from 210 lbs, all the way up to 310 or 410 lbs.
- The patented power rods come with a lifetime warranty, which gives it hassle-free workout freedom.
- There are 4 positions for lower pulleys that specifically helps to build calves, hamstrings, glutes.
- You can fit it in a narrow space, yet getting full-scale gym facilities right in your home with all the professional workout moods.
- You can workout with targeted bodybuilding planning for your full body including upper body, core, back, and lower body.
Bowflex Extreme 2 SE also has some extra features to offer that can help you with complete bodybuilding from scratch, or keeping in shape with the best workout moods. The best thing about this machine Power rods is their resistance in the action. When you’ll pull them in and release them out, you’ll feel the tension, just the way you’d feel with actual weights. However, some complain that the rods may feel a little lighter after a few years of use. You’re still getting the capability to upgrade the rods to 310 or 410 lbs along the way. So, there should be no problem with upgrading the intensity and resistance in your workout.
Bowflex Xtreme 2 SE Home Gym Price
The Bowflex extreme 2se is a top of the line home gym solution that has very little competition in the market. Taking the facilities into account, the Bowflex Xtreme price to a performance ratio will satisfy you. Most of the retail sellers have the Bowflex extreme 2se including Amazon, Wallmart, who have Bowflex Xtreme 2 SE for sale. Check out here for the Bowflex Xtreme prices with free shipping from amazon.
Bowflex Xtreme 2 assembly and shipping
As a full-scale workout machine, the Bowflex Xtreme 2 assembly may come in a little complex. The Bowflex extreme 2se comes with the Bowflex Xtreme 2 SE assembly manual to help you with the assembly though. With the Bowflex Xtreme 2 SE manual, it may take up to 5 hours for the Bowflex Xtreme 2 assembly if you’re not an assembly guy. However, if you’re keen on understanding written and illustrated assembly manuals, it could take you up to 3 hours to assemble the Bowflex extreme 2se.
The structure weighs 220 pounds itself and the shipping weight of it will be 240 pounds overall. You’ll get a few Allen wrenches to help you with the assembly. But you may also need some screwdrivers, a rubber mallet, and an adjustable wrench of your own to get this done.
What is the difference between Bowflex Xtreme 2 and Xtreme 2 SE?
A bodybuilder without some highly ripped abs and sharp V-cut isn’t complete at any given point. All the features and over 70 full-body workout moods of the Bowflex Xtreme 2 SE home gym will ensure you’re getting a perfect result from your workouts. The reverse pulldown bar, stiff arm pulldown, and other versatile workout moods will come with handgrips. Plus, the seat and the backrest of the Bowflex extreme 2se have a soft cushioning on them to make sure you’re working out with ease and pleasure.
If you’re a busy person with less flexible time to hit the gym but want to stay fit with a home workout, the Bowflex Xtreme 2 workout tool is for you. It’s also a perfect match for the bodybuilders who want to keep putting on lean muscles around the body, thanks to the seamless full-body coverage. Regardless of how big of a body you have, the Bowflex Xtreme SE has your back. I hope, the Bowflex Xtreme 2 SE reviews helped you get to know about the Bowflex Xtreme workout tool better.