Teeter FreeStep Recumbent Cross Trainer and Elliptical Review

Teeter FreeStep Recumbent Cross Trainer and Elliptical review Summary

If you’re the kind of exerciser who wants to eliminate a full fat-burning cardio workout to reduce body fatigue and eliminates the stress on the joints than Teeter FreeStep Recumbent Cross Trainer and Elliptical is Ideal for you. It has zero impact on your body with its ergonomic design for the back and hip area. Because of the full-body coverage design, you can burn your body fat 17.4% faster than other machines, yet effectively.

teeter freestep-review

The Teeter FreeStep Recumbent Cross Trainer features a rear-drive patented stride which eases joint strain. Teeter FreeStep allows you to monitor your time, distance, speed, and calories burned. Teeter FreeStep Recumbent Cross Trainer is a budget friendly cardio workout machine for a home gym. teeter exercise could burn fat more because the teeter combines a recumbent bike and an elliptical trainer.

Dual Power Motion utilizes push-pull mechanics to build and define all major muscle groups. The stepping motion mimics a leg press, targeting your glutes, quadriceps, and hamstrings for a toned lower body, while the adjustable handles isolate your biceps or triceps and engage chest and back muscles for upper body definition. Modify the workout by isolating your legs or arms to add intensity or re-positioning the handles to target biceps, triceps & back muscles. This recumbent cross trainer by Teeter features a silent magnetic resistance that is applied to the handlebars and the pedals at the same time. 

At a Glance: Teeter FreeStep Recumbent Cross Trainer Benefits

teeter freestep reviews - try freestep
  • Zero-Impact Exercise
  • Whisper-Quiet, Fluid Stride
  • Total Body Workout-both upper and lower body workout.
  • Burn 17.4% more Calories than a Standard Recumbent Bike
  • Build Lean Muscle

For building lean muscle, the trainer has a target workout mechanism with which you can target your biceps, triceps, chest, back and thighs. Because of the whisper-quiet fluid-smooth patented stride, you can use it having a fracture, while trying to recover.

With the dual motion push-pull design in the stepper and the handlebar, burning extra calorie becomes effortless with it. With its monitor, you can monitor how much calorie you’re burning, how much distance you’ve rode, how long you’ve passed to stay focused.

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Offering more than just an exceptional calorie burn, the FreeStep incorporates full-body resistance training to develop muscle strength throughout the whole body. Variable magnetic resistance smoothly transitions between a focus on speed or resistance at the turn of a dial, accommodating a range of ability levels.

The Teeter FreeStep recumbent cross trainer and elliptical come with both the recumbent cross and elliptical training methods. Unlike other types of cardiovascular equipment, you can use it for both upper and lower body workout. You can target specific body parts like legs, or arms, build your biceps, triceps, and do cardio simulations. It allows you to adjust the intensity as your wish and get the workout to another level.

It has zero impact on your body with its ergonomic design for the back and hip area. Because of the full-body coverage design, you can burn your body fat way faster than other machines, yet effectively.

You’ll have zero friction to the whisper-quite, maintenance-free magnetic resistance on the wheel. To monitor your fat-burning workout, it comes with a digital console that shows your progress as you workout. For the maximum ease yet the most effective workout, it has low-impact resistance exercise for your full back.

You can also target your knees, hips, thighs, arms, even belly fat to burn it effectively. It will allow you to burn calories and reduce muscle fatigue, thanks to its smart design.

How fast can you burn

Each cycle with its FreeStep and the versatile handles, it will burn 17.4% more fat than any other workout equipment in this category. That means you can burn the same amount of calories in 5.8 workouts that you would in 7 workouts with a recumbent bike.

Tips: You could burn more than twice as many calories by using an elliptical machine at a moderate intensity- says Christine Brooks, a University of Florida adjunct instructor and the coaching science coordinator for USA Track & Field. 

Read More: The vertical climber is a high calorie output machine burn between 300 and 800 calories in one 30-minute session

Why Teeter FreeStep Recumbent Cross Trainer and Elliptical Worth Buying


Let’s be real: 

Walk two miles in an hour, and you’ll burn about 200 calories, with roughly 140 of them fueled by fat. Cycle moderately for that time, and you’ll burn about 500 calories.[Source]

Once you have the Teeter FreeStep Recumbent Cross Trainer and Elliptical as your daily workout tool, it will give you some impressive features to love it. Yes teeter will burn more fat and result in greater long-term weight loss, compared with doing the same exercise with other cardio equipment

Here are the reasons why Teeter FreeStep is worth buying:

The Most Effective Low-Impact Cardio Workout

With the ergonomic and friction-free design of the Teeter Freestep, you will get a low-impact cardio workout. Because of its unique motion technology, you’re safe from the destabilization on the hips. It will come gently on your lower body and have less stress on the muscles. So, you’ll stay stress-free even after a long session of exercise on the Teeter.

Easier on Your Joints

The FreeStep has a smooth linkage system that overpowers the traditional ellipticals, steppers, and treadmills. It comes 97% easier on your knee joints and back than other options which is a great option for elderlies and who have joint problems. It will have 93% easier on the back than other options, and zero impact on the joints of the arms, ankles.

Recumbent Training

The natural positioning for the Recumbent training of the FreeStep will help you get rid of muscle fatigue and soreness. You can eliminate the stress and perform an impactful cardio workout, both at the same time with it.

Patented Stride Technology

It has a unique striding motion that helps you reach the calorie-burning goal, yet keeps the knees and hips safe from stress. It follows a fluid-smooth liner path that stabilizes your full lower body portion while striding.

Whom will the Teeter FreeStep suit?

Male or female, each age group people can get benefited from the Teeter FreeStep as it has the right adjustability. You can adjust the tension level of the magnetic resistance, the seat and the arm handle as well.

Compact and easy movable

The Teeter is a compact trainer tool that you can fit in a small space in your bedroom or living room. It has wheels underneath so you can move it around as well single-handedly.

Teeter Free Step Recumbent Cross Trainer – Specs:

  • Dimensions – The Teeter Free step Cross Trainer measures 54″ x 38″ x 52.5″
  • Weight – It weighs 110.9 lbs
  • User weight – Maximum user weight limit: 300 lbs.
  • User height – This model is suited to people from 4′ 11″ to 6′ 6″ tall
  • Battery Powered Console and Variable Magnetic Resistance
  • Power Source- Batteries – 2 x AA batteries are required for the display
  • Warranty: 1-Year / 90-Day Limited Warranty
  • Assembly Tools: Included

Teeter Free step recumbent cross bike features

With all the Teeter Free Step recumbent cross trainer features, you can get a full-body workout and help yourself burn calories and stay fit. Here are the main benefits you will get once you start using the Teeter exercise trainer:

teeter freestep reviews
teeter freestep

Seat and backrest of teeter elliptical

teeter exercise machine

The seat and backrest design of the teeter elliptical recumbent bike has a natural positioning to ensure the optimum comfort for your body. You can adjust the height of the seat and tweak it for the maximum comfort according to your body size.

The backrest is also fully adjustable from straight 90-degree or more with 3 different levels of adjustability. Teeter elliptical allows you to go into a reclining mode for optimum comfort or lean forward for putting pressure on the core. Plus, you’ll get a water bottle holder right in front of the seat for an easy reach.

Handlebars and pedals

teeter exercise equipment

As the FreeStep trainer has both the upper and lower body exercise mechanism, it has both the pedals and handlebars. The handlebars have a smart design that you can hold on to, no matter what body or arm size you may have. To be able to target any type of muscle group, you will have full adjustability on the arms handles.

Both the handles have a numbered guide on them for adjusting easily and the lock mechanism snaps in automatically. Furthermore, you can rotate it until it snaps into your natural body posture.

Console/LCD/computer features

The Digital LCE console of the Teeter is capable of giving you all the necessary progress data. The progress data will include the distance you’ve passed, the speed you’re cycling at, and the time you elapsed onboard. Most of all, the monitor will give you the calculation of how much calories you’ve burned riding the recumbent.

You’ll be able to track your fitness goal with the utmost confidence and real-time data with this console. It’s a non-backlit LCD and runs on battery, so you don’t have to worry about a power outage. Furthermore, there is a device stand above the console to put in your mobile, tab, or laptop and enjoy the workout time!


It comes with a magnetic resistant wheel under the seat that works without making any noise. This whisper-quiet resistance is completely adjustable with a simple knob, in hand reach while working out.

The dial will allow you to tweak the intensity of the magnetic resistance from a low level to high intensity. Using the adjustment is fairly easy, although it doesn’t have a numbered guide on it, you will get it under control after trying it once.

Pedal Motion

The FreeStep Recumbent cross trainer utilizes a linear pedal motion. Some other recumbent cross trainers can have either a linear or circular pedal motion. But teeter freestep uses the linear one and it best because it will put less stress through your lower body joints.

The pedals themselves are large enough to comfortably fit your shoes and can carry teeter weight limit (300 pounds).

Drive Mechanism

The drive mechanism of the Teeter FreeStep recumbent cross trainer and elliptical is a true example of engineering. It has a dual power motion drive mechanism that helps you do both pull and push at the same time. The good thing about it is, you can put in the exercise with it effortlessly and effectively. You’ll pull the arm handles in and push them as you ride the recumbent with your legs.

The recumbent drives the elliptical arm handles using the force you’re making with legs. You’re using your lower body force to burn fat from the upper body, which will include the core as well. It will make sure you’re getting a full-body workout and burning fat and calorie effectively.


The build quality of the machine will worth your money as it has a cutting edge of high quality both on the material and finishing. You’ll get surprised by the engineering of the device for sure when you’ll feel the sturdiness. From the top to bottom, the whole structure has an ergonomic design that makes sure you’re getting the maximum comfort.

Its 54″ x 38″ body makes it a high-quality low-profile workout machine in your home. Plus, its friction-free linkage engineering will make sure your body has no kinks or bumps on the structure.

Super-quiet and smooth motion: Noise level

The magnetic wheel is super quiet, plus you have full control over the tension which thrives the smoothness as well. Its friction-free mechanism takes the smoothness to a whole new level where you can hear or feel no bump or cringe. Although it has a total body workout system, featuring the arm handles, they have no noise at all.

Both the handles have noise-free motion in them to ensure the maximum quiet operation. Altogether, it doesn’t get into any other sound sources to you while working out, whether you’re watching something or gossipping.

Easy relocation

When you use such a machine that helps you with a full-body workout, transportation becomes a headache because of the size. However, with this piece of equipment, transportation becomes a piece of cake. With two sturdy wheels underneath the feet of the machine, you can easily move it around without anybody’s help.

You don’t have to call somebody to help you out with the machine whenever you have to relocate it from a room to another. As long as you have a flat surface, whether it’s in the house or on the road, the wheels will keep you on the go.


  •   Provides zero-impact cardio workout, offers total body strength, and muscle toning workouts
  •   Can accommodate users of almost any height
  •   Comes with 8 different levels of magnetic resistance


  • The Teeter FreeStep Recumbent Cross Trainer and Elliptical doesn’t have the facility for folding
  • The assembly process can be longer than anticipated
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Teeter freestep reviews- Why we like it

There are tons of reasons we can show you why we like this piece of equipment so much and you should try freestep too. Here are the most selling points of the Teeter trainer that I like it for:

  • Whisper-Quiet stride: You can set this trainer in your home and exercise without making any noise on the stride.
  • Zero impact workout: The resistance on it comes with an ergonomic design that helps you work out with zero impact on your joints.Low impact Elliptical
  • Digital console: It has an LCD meter console that will show you the real-time update of your exercise so that you can count your calories and stay sharp.
  • Friction-free smooth linkage system: The design of this trainer has a friction-free design to last for years and make no sound at all while using it in your bedroom.
  • Dual power motion: You can either target your upper or lower body to build up muscle with its leg stride or arm exercise module.
  • Full-body fat and calorie burning: It allows you to work out targeting your full body and burn calories from every inch of your body.
  • Muscle fatigue support: If you have muscle fatigue, the Teeter will get you a smooth pressure on the pain point and relieve it effectively.
  • Variable magnetic resistance: The tension level of the magnetic resistant wheel is variable, depending on the amount of resistance you need.
  • Adjustable seat and handle: You can adjust the height of the seat and the width of the handle to fit your body size and the intensity level you want.
  • Easy portability: The Teeter has two wheels under the feet for easy portability, one person is enough to move it around.
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Why dislike it

This multipurpose recumbent and elliptical trainer has some serious features that make me hands down for sure. However, there are some points that I think the manufacturer should have thought through to make it even better. So, here are the things that I kinda dislike this workout machine for:

  • Lacking a sensor: It doesn’t come with a heart rate or pulse sensors, which would make it even more self-reliant.
  • No number indicator: Although the tension adjustment for the magnetic resistance is smooth and convenient, it could have a number guide for the adjusting steps.
  • Non-backlit console: The digital console LCD of this trainer equipment doesn’t come backlit, which could be a bummer if you’re working out in a dark situation.

Teeter exercise video:

Teeter FreeStep Recumbent Cross Trainer and Elliptical review
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Assembly and Shipping

The shipping cost for the Teeter FreeStep recumbent cross trainer and elliptical will vary depending on which retailer you’re getting it from. Most of the renowned retailers including Amazon will offer you free shipping within 1-2 days. The total dimension of 54 x 38 x 52.5 inches weights 110 pounds for the shipping. It will get you a fairly easy assembly process as the main body will come preassembled. The rest of the peripherals will snap in easily and will take about 2 hours to assemble with the included tools.

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Last Word on Teeter FreeStep Recumbent Cross Trainer and Elliptical review

Try freestep and once you will get on it and try FreeStep with this ergonomic recumbent, you’ll find it extra helpful for getting in shape. You will have full control over the machine while using it in every aspect. Everything including the seat, backrest, handlebar, magnetic resistant wheel is adjustable to give you the utmost comfort. we hope teeter freestep reviews could helo you to choose the best recumbent bike.

It can even help during rehabilitation because Teeter FreeStep recumbent cross trainer has zero impact on joints or muscles. After getting through the Teeter FreeStep Recumbent Cross Trainer and Elliptical review, I hope you’ve found it easier to decide why you should go for it.

Best of luck for burning some fat and getting some lean muscles on, using the Teeter FreeStep recumbent cross trainer and elliptical.

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